Introducing my concept of perimenopause as being a ‘soul forge’.

An overview of the the basics of what’s going on during perimenopause (aka the menopause transition) from a physiological perspective.

Exploring the energies of Samhain and early winter.

I am so excited to share with you the cover of my new book, Cycles of Belonging: Honouring ourselves through the sacred cycles of life.

Thoughts on approaching the perimenopause midlife transition as a sacred rite of passage for your soul.

In this video I guide you through a short but powerful practice to settle into the loving presence of Mother Earth so you can listen for the wise whispers of your soul.

The energies of autumn: release, grounding, the Queen archetype and the earth element.

An overview of nature’s sacred cycles: the menstrual cycle; the lunar cycle; the solar cycle of the seasons and the Wheel of the Year; and the life cycle stages of the Goddess archetypes.

Reflections on how we embody nature’s cycles, and a simple yet profound breath practice to connect to the seasons.

Thoughts on staying present and grounded, even when our emotions feel overwhelming.

Reflections on how we highly sensitive empaths hold space for others + sharing some loving words which came to me, as if being whispered by the Great Mother Herself.

An overview of the traits, challenges and strengths of the highly sensitive person.

Be guided to feel the presence of your magical inner child within your soul.

Thoughts on how nature’s presence and wisdom can help us when times are difficult.

Some thoughts, in the hope of empowering you in these current times.

A prayer to Goddess, the Great Mother of the elements – soothing words for when you’re in need of comfort.

Thoughts and observations on the early stages of perimenopause.

Find out all about the Dark Moon and Her medicine: Her gift of stillness and being in the void.

In this post, I’m offering you my thoughts, for what they’re worth, on trying to find balance during these changing and challenging times.

All parts of you are welcome here: why I don’t subscribe to the ‘good vibes only’ sentiment.