Hypnotherapy for Creative blocks
How hypnotherapy can you help you quieten the inner critic, clear procrastination and allow your natural creative flow to return.
Hypnotherapy for Midlife Anxiety: Finding Your Steady Ground
How hypnotherapy can help you feel more grounded through the many changes and challenges of midlife and menopause.
How Hypnotherapy Helps Anxiety
Find out what's going on in your brain and body when you experience anxiety - and how clinical hypnotherapy can help you find a calm and confident way forward.
This Is Why You Feel Anxious
The neuroscience of anxiety: understanding your mind and nervous system.
How Hypnotherapy Helps with Pain Management
How Solution-Focused Hypnotherapy helps calm the nervous system, reduce the impact of pain, and supports a more positive sense of control and wellbeing.
IBS, Anxiety and the Mind–Body Connection
Feel calmer in your mind. Feel more at ease in your body.
Midlife & the Selkie Myth: Reclaiming Your True Self
What a lost sealskin reveals about longing and the courage to start anew.
How To Navigate Midlife & Menopause
The simple secret to living midlife with greater ease.
Best Books on Menopause
Here are some of the best books I’ve read over the last few years on perimenopause and menopause.
Is This an Antidote to Exhaustion?
Thoughts on living wholeheartedly as an antidote to exhaustion.
On Becoming Caterpillar Soup
AKA Being in the void, a dark night of the soul, or not knowing wtf is going on during perimenopause.
Patriarchy Wants You Numb
Feel your feelings as an act of resistance, because patriarchy wants you numb.
Divine Feminine Archetypes & Perimenopause
The embodied spiritual presence of the Divine Feminine in our lives and through midlife/perimenopause.
Emerging with the Snowdrops
Reflections on Imbolc and emerging from an inner winter. This is an example of my fortnightly SOUL NOTES.
Sacred Feminine Archetypes
An introduction to five sacred feminine archetypes: the Maiden, Lover, Mother, Queen and Crone.