Here are some of the best books I’ve read over the last few years on perimenopause and menopause.

Thoughts on finding solace in nature.

Thoughts on living wholeheartedly as an antidote to exhaustion.

AKA Being in the void, a dark night of the soul, or not knowing wtf is going on during perimenopause.

Feel your feelings as an act of resistance, because patriarchy wants you numb.

The embodied spiritual presence of the Divine Feminine in our lives and through midlife/perimenopause.

Reflections on Imbolc and emerging from an inner winter. This is an example of my fortnightly SOUL NOTES.

An introduction to five sacred feminine archetypes: the Maiden, Lover, Mother, Queen and Crone.

Spend time paying attention to the cyclic nature of life and be repaid a thousand-fold and more in the riches of renewed self-trust, clarity of vision and the ability to live in alignment with the truth of who you are.

All about the Winter Solstice and some ideas to honour its gifts of stillness and soul time.

Reflections on the heightened emotions of anger and grief we may feel during midlife & perimenopause.

Reflections on the nature of Soul and Spirit and why I believe we are expressions of life living itself.

Thoughts on perimenopause being a midlife awakening to the truth of your soul.

Introducing my concept of perimenopause as being a ‘soul forge’.

An overview of the the basics of what’s going on during perimenopause (aka the menopause transition) from a physiological perspective.

Exploring the energies of Samhain and early winter.

I am so excited to share with you the cover of my new book, Cycles of Belonging: Honouring ourselves through the sacred cycles of life.

Thoughts on approaching the perimenopause midlife transition as a sacred rite of passage for your soul.

In this video I guide you through a short but powerful practice to settle into the loving presence of Mother Earth so you can listen for the wise whispers of your soul.

The energies of autumn: release, grounding, the Queen archetype and the earth element.