peaces lies within
108 ways to tame your mind and connect to inner peace
Do you wish you could feel more positive, present and peaceful?
Because all too often you feel stressed, pressured or overwhelmed.
The inner peace you crave feels elusive because you’re at the mercy of the thoughts racing around your mind.
Peace Lies Within offers you another way to live.
Ways to tame that busy, fretful mind so you can feel less stressed and more resilient, centered and calm.
In this book you will discover 108 practices, insights and inspirations to enable you to:
Soothe your stress response using mindful body and breath techniques
Feel balanced and calm by making friends with your emotions and mind
Tune into the energy of your heart and soul to create meaningful connection
They are pathways to self-knowledge and self-acceptance, and greater compassion, inner peace and joy.
Bring these simple practices into your life and you will be amazed at your capacity to connect to the deep sense of serenity that lies within you.
If you often feel at the mercy of your mind and all those thoughts scrabbling for your attention, and yearn for inner peace, then this book is for you
Buy Peace Lies Within
Here’s where you can buy the book:
It’s available as a print book or an ebook.
praise for peace lies within
from 5-star reviews on amazon
“in these uncertain times, when it can be difficult to face the world with equanimity, I have found Stella’s book to be a prescription for finding calmness and composure particularly when dealing with challenging situations/people.”
— Kate Dickens
“I love this book. In the morning just before my yoga practice I open it at a random page and read Stella’s words of wisdom and use it to ground my daily practice. These are a collection of really accessible and compassionate nuggets of wisdom. Genuinely helps me to manage my anxiety and feel hopeful and positive about the day ahead.”
— Helen Williams
“I will be eternally grateful for this book. It feels as though it was written especially for me! It is helping me accept that however I feel it’s okay and to learn strategies and use mantra’s to find peace and acceptance.”
— Mandy Woolmore
“Stella gives great tips on calming the overactive mind and grounding yourself. The book is written in a friendly, casual and reassuring way and is interlaced with humour making it a pleasure to read … This book is a warm companion.”
— Adele
About ‘Peace lies within’
more peaceful videos
Readings from my book.
The Effects of Stress
Surf the waves of life
Connect to the Power of Stillness
Centre Yourself