Come and join me over on my Substack: The Midlife Spirit.

Here are some of the best books I’ve read over the last few years on perimenopause and menopause.

AKA Being in the void, a dark night of the soul, or not knowing wtf is going on during perimenopause.

The embodied spiritual presence of the Divine Feminine in our lives and through midlife/perimenopause.

An introduction to five sacred feminine archetypes: the Maiden, Lover, Mother, Queen and Crone.

Reflections on the heightened emotions of anger and grief we may feel during midlife & perimenopause.

Thoughts on perimenopause being a midlife awakening to the truth of your soul.

Introducing my concept of perimenopause as being a ‘soul forge’.

An overview of the the basics of what’s going on during perimenopause (aka the menopause transition) from a physiological perspective.

Thoughts on approaching the perimenopause midlife transition as a sacred rite of passage for your soul.

In this video I guide you through a short but powerful practice to settle into the loving presence of Mother Earth so you can listen for the wise whispers of your soul.

The energies of autumn: release, grounding, the Queen archetype and the earth element.

Thoughts and observations on the early stages of perimenopause.