Your Paths to Peace

Here are two paths designed to help you find your steady footing amidst the deep changes of this midlife chapter:

The Calm Reset

A focused, 2 x 75-minute session masterclass.

Who is it for?

Midlife women who feel frantic, stuck in procrastination and need an immediate mental circuit-breaker.

The Core Result

A personalised stress-management toolkit and a calmer nervous system.

Investment

2 × 75-minute sessions
£220 (Paid upfront)

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Choose The Calm Reset if:

• You feel temporarily stuck or frozen in procrastination and want to understand the brain science of your stress.

• You aren't ready to commit to multiple weeks of therapy right now, but you desperately need a practical circuit-breaker to lower stress levels.

• You want to walk away with a practical toolkit, a relaxation hypnosis audio, and a clear vision of your preferred future.

2 x 75-minute sessions

A Life More alive

The solution-focused therapeutic path, 8-12 weeks approx.

Who is it for?

Midlife women dealing with perfectionism, exhaustion, and feeling completely lost, untethered, or disconnected from who they used to be.

The Core Result

Mental space, calm perspective, clear priorities, and feeling back in touch with yourself again.

Investment

£50 Initial Consultation (1 hour)
Ongoing regular sessions at £85 per 1-hour session or block discounts: 4 for £320 / 8 for £600).

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Choose A Life More Alive if:

• You feel anxious or like you’re going crazy and perhaps too there’s a deep existential ache that says, "Surely there must be more to life than this?"

• Your nervous system feels like a frayed wire from decades of over-functioning, people-pleasing, meeting expectations and managing everyone else’s needs.

• You want to step out of survival mode, remember who you actually are and finally honour your own needs; working at your own pace.

Regular therapy sessions, often around 8 to 12