Ways To
Work Together
Supportive pathways to guide you out of survival mode
and onto your path back to calm.
Welcome to this sanctuary for deep-feeling, deep-thinking women navigating midlife and menopause.
Outwardly, you look as though you are coping beautifully. Inwardly, you are dealing with a quiet panic, a jangled nervous system, and the unsettling question of “is this it?” as your roles, your body, and your identity begin to shift.
You know you don’t need exhausting, long-term talk therapy that endlessly goes over the past.
You are ready to move forward.
Welcome to Solution-Focused Hypnotherapy where neuroscience meets soulful depth.
Solution-Focused Hypnotherapy is entirely different from traditional talk therapy.
It is a collaborative, restorative process that is positively-focused and calms your nervous system.
Together we will focus on your needs, identify where you want to go - and help you get there.
Your Three Paths to Peace
Here are three flexible paths designed to empty your stress bucket and help you find your steady footing amidst the deep changes of this life chapter:
The
Calm Reset
A focused, 2 x 75-minute session masterclass.Who is it for?
Women who feel frantic, stuck in procrastination and need an immediate mental circuit-breaker.
The Core Result
A permanent, personalized cortisol-management toolkit and a calmer nervous system.
Investment
2 × 75-minute sessions
£220 (Paid upfront)
The
Cooling Sanctuary
A targeted, 6-week programme for hot flushes and anxiety. Who is it for?
Women currently blindsided by the intense, exhausting heat of hot flushes and menopause anxiety.
The Core Result
Better regulated internal temperature, better sleep and a body that feels safe and comfortable again.
Investment
£50 Session 1 Initial Consultation (1 hour)
Followed by £450 for the remaining five 1-hour sessions (payment plan available).
A Life
More Alive
My signature, solution-focused therapeutic path.Who is it for?
Midlife women dealing with perfectionism, exhaustion, and feeling completely lost, untethered, or disconnected from who they used to be.
The Core Result
Mental space, clear priorities, and a return to your true self.
Investment
£50 Initial Consultation (1 hour)
Ongoing regular sessions at £85 per 1-hour session or block discounts: 4 for £320 / 8 for £600).
How to choose your path
Choose
The Calm Reset
if:
You feel temporarily stuck or frozen in procrastination and want to understand the brain science of your stress.
You aren't ready to commit to multiple weeks of therapy right now, but you desperately need a practical circuit-breaker to lower stress levels.
You want to walk away with a practical toolkit, a relaxation hypnosis audio, and a clear vision of your preferred future.
2 x 75-minute sessions
Choose
The Cooling Sanctuary
if:
Your primary, day-to-day distress is driven by the impact of unpredictable hot flushes/night sweats.
You feel completely betrayed by your changing body and find that the sudden spikes of heat are triggering loops of anxiety and exhaustion.
You want to master natural, hypnotic cooling techniques to turn down your inner temperature dial so you can feel calmer and so much more in control.
6 x 1-hour sessions
Choose
A Life More Alive
if:
You feel anxious or like you’re going crazy and perhaps too there’s a deep existential ache that says, "Surely there must be more to life than this?".
Your nervous system feels like a frayed wire from decades of over-functioning, people-pleasing, meeting expectations and managing everyone else’s needs.
You want to step out of survival mode, remember who you actually are and finally honour your own needs; working at your own pace.
Regular therapy sessions, often around 8 to 12How I work
I work online via Zoom.
I am based in the UK but can see clients from anywhere in the world.
My working days are:
Monday early evening (5.30 - 8pm)
Tuesday daytime & early evening (10am - 8pm)
Friday daytime (10am - 5.30pm)
Other Areas of Work
While my primary focus is supporting women through midlfe & peri/menopause, Solution-Focused Hypnotherapy is a highly adaptable form of therapy.
I can also help with:
Sleep problems
Fears and phobias
Confidence and self-esteem issues
Work-related stress
Motivation
Performance improvement
Public speaking
Pain management
IBS
Are you ready to move forward?
Every deep-thinking woman navigates change differently, and I respect your energy.
Whether you prefer to talk things through out loud or gather your thoughts in writing, you are welcome here.
Choose the path
that feels most supportive to you today:
Booking
Terms and Conditions
How to make payment
The fee for the Initial Consultation is payable upon booking, as are the fees for The Calm Reset, through my online booking system.
Payment for The Cooling Sanctuary and A Life More Alive ongoing therapy can be made by bank transfer.
Cancellation Policy
Whilst I appreciate that life happens, if you can no longer attend an appointment, then a minimum of 24 hours’ notice is required (ideally 48 hours).
For anything less than 24 hours’ notice, full payment (100% of the session charge) will be taken or a session deducted from your block booking.