A Life More Alive
Therapeutic support for midlife women struggling with anxiety & change
A flexible, solution-focused path for deep-thinking women exhausted by midlife anxiety, perfectionism, and just going through the motions.
Quiet the rumination and hypersensitivity so you can confidently set boundaries, honour your needs and step into a calm, clear future.
There comes a point in midlife where merely holding everything together is not enough.
You have spent decades being the dependable one, meeting expectations, and managing everyone else’s needs.
Outwardly, you look as though you are coping beautifully.
But inwardly, you are dealing with a quiet panic, overwhelming fatigue, sudden mood swings, and an unsettling feeling of emptiness.
And perhaps you find yourself wondering:
“Is this it?
Surely there’s more to life than this?”
This chapter demands a profound identity metamorphosis
Midlife and menopause are not just a collection of inconvenient physical symptoms or a sudden spike in anxiety.
This chapter is a powerful threshold where the old scripts of who you were told to be are no longer serving you.
As your body changes and your old roles begin to shift, you may feel lost, disorientated, or untethered – as if you are losing your grip on who you are.
But you are not breaking down; you are unravelling the expectations of others so you can finally remember who you actually are.
When you think deeply and feel the world intensely, navigating this transition without a safe container can leave your nervous system feeling like a tree caught in a storm which never ends, straining down to its very roots to hold itself steady.
And so you might find yourself trapped in loops of late-night overthinking, freezing under the weight of perfectionism, or stalling in procrastination.
But you aren't failing.
Your deeply responsive system has simply been under too much pressure for too long.
Traditional talk therapy often demands that you rehash old wounds, leaving you feeling raw and ungrounded, and maybe even a bit broken.
This path is entirely different.
A Life More Alive is your private, 1-to-1 sanctuary where modern neuroscience meets soulful depth.
We do not get stuck digging up the past or rehashing old wounds.
Instead, we look towards the future and what you most want and need.
We work gently with your mind and body at your own pace to soothe your jangled nervous system, empty your stress bucket, quiet the internal critic, and help you find your steady footing amidst the deep changes of this life chapter.
And here’s how we start…
Your Initial Consultation
Before we begin our regular therapeutic work together, we start with a dedicated, 60-minute Initial Consultation for £50.
This session is our opportunity to connect.
After gathering some essential information about your current challenges and what you would most love to change, we will look under the hood of your subconscious mind.
I will explain in exactly how your brain is responding to the challenges you’re experiencing, why your "stress bucket" is overflowing, and what we can practically do to help you.
You will leave this initial hour not only feeling deeply heard and validated, but with a clear, science-backed understanding of the mechanics behind your anxiety.
You will also receive The Calm and Confident Relaxation MP3 to download immediately, allowing your nervous system to begin settling and resting from day one.
Please be aware: this consultation does not contain hypnosis.
Next steps
Solution-Focused Hypnotherapy:
regular 1-hour sessions.
The initial consultation gives your intellect the map, but true, sustainable shifts happen when we give your brain and body time to practise.
Solution-Focused Hypnotherapy does not work through rapid, high-pressure fixes.
Instead, we work gently with positive neuroplasticity to gradually calm the primitive alarm, reset default survival loops, and anchor new patterns of self-compassion.
How many sessions?
Because retraining neural pathways takes time, a baseline of 8-12 sessions is typically what is required to see improvements and sustainable change.
However some people benefit from a longer period of support.
Solution-Focused Hypnotherapy works best when sessions are attended regularly and consistently, allowing positive changes to build over time.
You can choose to enter this therapeutic alliance session-by-session, or commit your focus upfront with a structured block.
Your options
Pay-As-You-Go
£85 per 1-hour session.
Paid session-by-session.
Ideal if you prefer a completely open-ended, unhurried timeline to suit your needs.
The 4-Session BlocK
£320 for four 1-hour sessions.
(Saves £5 per session.)
A gentle starting milestone.
Ideal for lowering your immediate stress levels, establishing a supportive routine, and gaining early momentum.
(After session 4, we simply transition into further sessions at your preferred pace).
The 8-SESSION BLOCK
£600 for eight 1-hour sessions.
(Saves £10 per session.)
Our most deeply supportive container.
Highly recommended for establishing sustainable neural habits, securing clean boundaries, and fully integrating deep midlife identity shifts.
(If your journey continues past session 8, we simply transition into further sessions at your preferred pace).
To ensure continuity of care, booking a 4-or 8-session block guarantees and secures your regular, dedicated weekly time slot in my calendar.
Pay-As-You-Go sessions are booked on a week-by-week availability basis.
What is Included in Your Therapeutic Space
The Calm and Confident Relaxation MP3The Solution-Focused Workspace
The first half of each session is a solution-focused conversation.
We do not rehash the past. Instead, we work with plain-English neuroscience to empty your stress bucket and retrain your brain to default to a calm, solution-focused mindset.
You’ll learn practical tools to deal with daily overwhelm, secure boundaries, and focus on you and your needs.
Inside every session.A deeply restorative audio hypnosis received straight after your initial session to calm late-night rumination and restore natural sleep cycles.
Received directly after your Initial Consultation.The Life More Alive Integration GuideBespoke Hypnosis SupportA beautifully curated digital workbook received at the end of our work together to anchor your evolution.
It includes plain-English guides to rewiring new habits, practical boundary-setting scripts, gentle tools to quiet your inner critic, and personalized self-care frameworks - ensuring you leave our sanctuary with a life-long, soulful blueprint to live on your own terms.
Received after our final session.Restorative guided trance inside every regular session.
Tailored to the reflections, identity shifts, and preferred future you bring to the table that week.
You will gently embed these changes directly into your subconscious mind - hardwiring your new habits from the inside out.
In every session.Stop merely managing the days.
Remember who you are.
Choose the path that feels most supportive to you today:
Booking
Terms and Conditions
How to make payment
The fee for the Initial Consultation is payable upon booking through my online booking system.
Payment for ongoing therapy can be made by bank transfer.
Cancellation Policy
Whilst I appreciate that life happens, if you can no longer attend an appointment, then a minimum of 24 hours’ notice is required (ideally 48 hours).
For anything less than 24 hours’ notice, full payment (100% of the session charge) will be taken or a session deducted from your block booking.
You will receive full terms and conditions after your Initial Consultation.