Solution-Focused Hypnotherapy for women navigating midlife and peri/menopauseThe Calm Reset
Anxiety & Stress Management Masterclass
A focused, two-session masterclass to shift your system out of survival mode and map out your personalized path back to calm.
If finding your way back to calm feels like an overwhelming task – simply begin with this gentle, practical circuit-breaker.
The Calm Reset is a two-session online intensive.
It’s designed for deep-thinking, highly sensitive women who want to understand the brain science of stress and actively take back control of their system.
Together, we look under the hood of your subconscious mind, teach you exactly how to control cortisol, and collaboratively design your personalized mind-body toolkit for life.
The Two-Session Structure
Session 1:
The Neuroscience & The Reset
75 minutes
Session 2:
The Vision & The Practical Toolkit
75 minutes
In this session you will:
Learn the role the brain plays in accumulating stress and anxiety.
Learn the mechanics of your "stress bucket" and how to lower adrenaline and cortisol.
Experience a deeply restorative relaxation hypnosis to immediately soothe your jangled nervous system and give your body the rest it craves.
Afterwards your will receive:
Calm Reset mp3 hypnosis: sent to you after the session.
In this session you will:
Focus on where you want to go.
Experience a powerful Future Self visualization to access your inner wisdom.
Map out clear, actionable next steps for a calmer, clearer future, with my assistance.
Afterwards your will receive:
Your Mind-Body Blueprint: a practical summary of your stress-management tools, sent to you within five working days of your session.
What is Included in Your Masterclass
2 × 75-minute sessions: Conducted online in our unhurried Zoom room.
The Calm Reset Hypnosis MP3: A dedicated audio recording for you to download and keep forever. Listening regularly between and after our sessions helps lower your baseline anxiety, quiet late-night rumination, and secure your new neural pathways.
Your Personalized Mind-Body Blueprint: A clear, practical summary of your custom stress-management tools, ready to use whenever daily life feels overwhelming.
Your Investment in Clarity
Full Investment: £220
Because this is a highly focused, short-term intensive, full payment is settled upfront when booking.
Book your Calm Reset
Questions?
If you prefer you can drop me a line or book a free 20-minute chat first:
Booking Terms and Conditions
How to make payment
The fee is payable upon booking through my online booking system.
Cancellation Policy
Whilst I appreciate that life happens, if you can no longer attend an appointment, then a minimum of 24 hours’ notice is required (ideally 48 hours).
For anything less than 24 hours’ notice, full payment is taken (100% of the session charge i.e. £110) and no refund will be given for the missed session.
If I need to rearrange the session due to an emergency, I will let you know at my earliest opportunity and trust that you will approach our sessions with the same ethos.