Solution-Focused Hypnotherapy for midlife anxieties, changes and challenges

Ways To
Work Together

Supportive pathways to guide you out of survival mode
and onto your path back to calm.

Together we will focus on your needs, identify where you want to go - and help you get there.

Your Paths to Peace

Pathways to designed to help you find your steady footing amidst the deep changes of this midlife chapter:

A serene landscape with green mountains reflecting in a calm body of water on a cloudy day.
Sunlight shining through the leaves of a tree from below.
Calm lake reflecting surrounding mountains and trees during sunset with rocks along the shoreline in the foreground.
A close-up of a wildflower with small white flowers and thin stems, backlit by the sun in a natural outdoor setting.

Returning to You

The Calmer Mind

Navigate the changing landscape of midlife with confidence.

Help with self-doubt, identity changes and the shifting sands of midlife.

Step out of survival mode and restore your natural calm perspective.

Help with anxieties, phobias & overthinking that are keeping your world feeling small.

Get help with confidence
Get help with anxieties & fears

The Creative Clearing

The Cooling Sanctuary

Soften your inner critic, clear the mental noise and allow your natural creative flow to return.

Help for creative blocks and burnout.

Regulate your nervous system, manage hot flushes, and feel more comfortable and able to cope.

Help for hot flushes and night sweats.

Get help with creative blocks
Get help with hot flushes

Not sure which pathway is yours?

No problem!

There are many overlaps between these challenges.

The simplest way forward?

Get in touch and we can have a no-obligation chat about it.

We can tailor the solution precisely to your needs.

I work online via Zoom.

I am based in the UK but can see clients from anywhere in the world.

My working days are:

  • Mondays: 17.30 - 20.00

  • Tuesdays: 10.00 - 20.00

  • Fridays 10.00 - 17.30

How I work

Other Areas of Work

While my primary focus is supporting women through midlfe & peri/menopause, Solution-Focused Hypnotherapy is a highly adaptable form of therapy.

I can also help with:

  • Sleep problems

  • Work-related stress

  • Motivation

  • Performance improvement

  • Public speaking

  • Pain management

  • IBS

Get in touch