Solution-Focused Hypnotherapy for midlife shifts in identity & confidenceReturning to You
Find your steady ground, quiet the self-doubt and navigate the changing landscape of midlife with confidence.
Live A Life More Alive
Welcome to this supportive pathway to guide you onto your path back to steady confidence, clarity - and feeling at home in yourself again.
shifting sands
Midlife has a way of shifting the ground beneath our feet, sparking deeper questions about who you are and what comes next.
Between changing family dynamics, evolving relationships, and the physical transitions of menopause, you might look in the mirror and wonder who you actually are anymore.
The roles and identities that used to define you are changing, leaving you feeling untethered and second-guessing your innate worth, and wrestling with an underlying sense of existential angst.
When your sense of self is in this state of flux, it is easy for the inner critic to take over.
It leaves you waking up in the night fretting, doom-spiralling, or trapped in chronic people-pleasing.
You might find yourself wondering if your best years are already behind you, feeling completely preoccupied by these shifting dynamics, and utterly exhausted by the emotional drama within and around you.
Perhaps you don’t quite know why you feel this way - except that the ground beneath your feet began to shift once you reached your mid-forties.
Or maybe you’ve already done years of traditional talk therapy and deeply understand the root of these patterns. But now, you are tired of rehashing the past.
Either way:
You simply want to reconnect with your true self and get on with living your life.
Welcome to this sanctuary
Solution-Focused Hypnotherapy offers you a sanctuary where you can discover beneficial change is possible.
Here, the modern science of positive neuroplasticity meets soulful depth.
We do not get stuck digging up the past.
Instead, we look towards the future and what you most want and need.
Together, we will gently retrain your brain to catch the doom spirals early and create the mental space you need to reconnect with your true self.
We will settle your nervous system so you can step back into your sensible, rational mind and remember that you are already enough, exactly as you are.
The Practical Outcomes
Through our sessions together, you will:
Build a protective bubble around your peace, keeping emotional drama and family politics at a healthy distance.
Offer a gentle, firm 'no' to old dynamics and the exhausting pace of rushing around and stop you second-guessing your decisions.
Reclaim your energy and step forward into this next chapter with a steady, grounded internal confidence.
You don’t have to lose yourself in this transitional phase of your life.
Let’s settle your nervous system so you can confidently step back into your own skin.
Here’s to helping you live a life more alive…
And here’s how we start…
Your Initial Consultation
We begin with a 60-minute Initial Consultation for £50.
We discuss your challenges, explore how your brain responds to stress, and explain practical ways forward.
You will leave not only feeling deeply heard and validated, but with a clear, science-backed understanding of your anxieties and challenges.
You will also receive The Calm and Confident Relaxation MP3 to download immediately.
This guided hypnosis allows your nervous system to begin settling and resting from day one.
*
Please be aware: this consultation does not contain hypnosis.
Next steps
Solution-Focused Hypnotherapy:
regular 1-hour sessions.
The initial consultation gives your intellect the map, but true, sustainable shifts happen when we give your brain and body time to practise.
Solution-Focused Hypnotherapy does not work through rapid, high-pressure fixes.
Instead, we work gently with positive neuroplasticity to gradually calm the primitive alarm, reset default survival loops, and anchor new patterns of self-compassion.
How many sessions?
Because retraining neural pathways takes time, a baseline of 8-12 sessions is typically what is required to see improvements and sustainable change.
However some people benefit from a longer period of support - occasionally less.
Solution-Focused Hypnotherapy works best when sessions are attended regularly and consistently, allowing positive changes to build over time.
You can choose to enter this therapeutic alliance session-by-session, or commit your focus upfront with a structured block.
Pay-As-You-Go
£85 per 1-hour session.
Paid session-by-session.
Ideal if you prefer a completely open-ended, unhurried timeline to suit your needs.
Your options
The 4-Session BlocK
£320 for four 1-hour sessions.
(Saves £5 per session.)
A gentle starting milestone.
Ideal for lowering your immediate stress levels, establishing a supportive routine, and gaining early momentum.
(After session 4, we simply transition into further sessions at your preferred pace).
The 8-SESSION BLOCK
£600 for eight 1-hour sessions.
(Saves £10 per session.)
Our most deeply supportive container.
Highly recommended for establishing sustainable neural habits, securing clean boundaries, and fully integrating deep midlife identity shifts.
(If your journey continues past session 8, we simply transition into further sessions at your preferred pace).
To ensure continuity of care, booking a 4-or 8-session block guarantees and secures your regular, dedicated weekly time slot in my calendar.
Pay-As-You-Go sessions are booked on a week-by-week availability basis.
What is Included in Your Therapeutic Space
The Calm and Confident Relaxation MP3The Solution-Focused Workspace
Restorative guided trance inside every regular session.
You will gently embed these changes directly into your subconscious mind - hardwiring your new habits & positive ways of thinking from the inside out.
In every session.A beautifully curated digital workbook received at the end of our work together to anchor your evolution.
It includes plain-English guides to rewiring new habits, practical boundary-setting scripts, gentle tools to quiet your inner critic, and personalized self-care frameworks - ensuring you leave our sanctuary with a life-long, soulful blueprint to live on your own terms.
Received after our final session.
Solution-focused conversations and neuroscience tools to empty your stress bucket.
We do not rehash the past. Instead, we empty your stress bucket and retrain your brain to default to a calm, solution-focused mindset.
Inside every session.A deeply restorative audio hypnosis received straight after your initial session.
Listen to this to calm late-night rumination and restore natural sleep cycles.
Received directly after your Initial Consultation.The Integration GuideBespoke Hypnosis SupportHow I Work
I work online via Zoom.
I am based in the UK but can see clients from anywhere in the world.
My working days are:
Monday: 17:30 – 20:00
Tuesday: 10:00 – 20:00
Friday: 10:00 – 17:30
Are you ready to move forward?
Whether you prefer to talk things through, gather your thoughts in writing, or are ready to make a booking:
Here’s how you can get in touch:
Booking
Terms and Conditions
How to make payment
The fee for the Initial Consultation is payable upon booking through my online booking system.
Payment for ongoing therapy can be made by bank transfer.
Cancellation Policy
Whilst I appreciate that life happens, if you can no longer attend an appointment, then a minimum of 24 hours’ notice is required (ideally 48 hours).
For anything less than 24 hours’ notice, full payment (100% of the session charge) will be taken or a session deducted from your block booking.
You will receive full terms and conditions after your Initial Consultation.