Solution-Focused Hypnotherapy for women navigating midlife and perimenopause / menopause.How I help:
Ways To
Work Together
Let’s guide you out of survival mode
and onto your path back to you.
If you’re feeling lost: it’s time to find yourself again.
Your Pathways home:
Here are two paths designed to help you find your steady footing amidst the deep changes of this midlife chapter:
The menopause sanctuary
A targeted, 6-week programme for hot flushes and anxiety. Who is it for?
Women currently blindsided by the intense, exhausting heat of hot flushes and menopause-related anxiety.
The Core Result
Better regulated internal temperature, better sleep and a body that feels safe and comfortable again.
Investment
£50 Session 1 Initial Consultation (1 hour)
Followed by £550 for the remaining five x 75-minute sessions (payment plan available).
To celebrate the opening of this new offering, you can step into the 5-session pathway for just £275 (half price) when you book your first full session to take place during November or December 2026.
We will still begin with my standard £50 initial consultation.
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Choose The menopause sanctuary if:
Your primary, day-to-day distress is driven by the impact of unpredictable hot flushes/night sweats.
You feel betrayed by your changing body and find that the sudden spikes of heat are triggering cycles of anxiety and exhaustion.
You want to learn natural, hypnotic cooling techniques to turn down your inner temperature dial so you can feel calmer and more in control.
6 x 1-hour sessions
The Midlife Reset
The solution-focused therapeutic path to come home to your soul, 8-12 weeks approx.Who is it for?
Midlife women dealing with perfectionism, exhaustion, and feeling completely lost, untethered, or disconnected from who they used to be.
The Core Result
Mental space, calm perspective, clear priorities, and feeling back in touch with yourself again.
Investment
£50 Initial Consultation (1 hour)
Ongoing regular sessions at £85 per 1-hour session or block discounts: 4 for £320 / 8 for £600.
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Choose The Midlife REset if:
You have hit a wall of professional burnout or find yourself paralysed by creative blocks or procrastination. You’ve lost your focus and your motivation - and desperately want to find it again.
You feel anxious and unsettled, perhaps too there’s a restless yearning for change and a deep existential ache that says, "Surely there must be more to life than this?"
Your nervous system feels like a frayed wire from decades of over-functioning, people-pleasing, meeting expectations and managing everyone else’s needs.
You want to step out of survival mode, remember who you actually are and finally honour your own needs; working at your own pace.
Regular therapy sessions, often around 8 to 12I work online via Zoom.
I am based in the UK but can see clients from anywhere in the world.
My working days are:
Monday: 17:30 – 20:00
Tuesday: 10:00 – 20:00
Friday: 10:00 – 17:30
How I work
Other Areas of Work
While my primary focus is supporting women through midlfe & peri/menopause, Solution-Focused Hypnotherapy is a highly adaptable form of therapy.
I can also help with:
Fears and phobias
Work-related stress
Motivation
Performance improvement
Public speaking
Pain management
IBS
Are you ready to move forward?
I respect your preferences and your energy.
Whether you prefer to talk things through, gather your thoughts in writing, or are ready to make a booking…
Here’s how you can get in touch:
Booking
Terms and Conditions
How to make payment
The fee for the Initial Consultation through my online booking system.
Payment for The Midlife Reset ongoing sessions can be made by bank transfer.
Cancellation Policy
Whilst I appreciate that life happens, if you can no longer attend an appointment, then a minimum of 24 hours’ notice is required (ideally 48 hours).
For anything less than 24 hours’ notice, full payment (100% of the session charge) will be taken or a session deducted from your block booking.