How to work together: Solution-Focused HypnotherapyAnxiety therapy.
step out of survival mode and navigate
midlife challenges with clarity & calm
Live A Life More Alive
Welcome to this supportive pathway to guide you out of survival mode and onto your path back to calm.
Quiet your mind so you can confidently set boundaries, honour your needs and step into a clearer more confident future.
There comes a point where merely holding everything together is not enough.
You have spent decades being the dependable one, meeting expectations, and managing everyone else’s needs.
Outwardly, you look as though you are coping beautifully.
But inwardly, you are perhaps dealing with a quiet panic, overwhelming fatigue, and a frantic, jangled nervous system,
And perhaps you find yourself wondering:
“Is this it?
Surely there’s more to life than this?”
This chapter demands a rewriting
of old scripts
Midlife can be a powerful gateway - not just an inconvenient collection of challenges.
It demands that you drop the old scripts that are no longer serving you and unravel years of people-pleasing so you can find your steady ground and remember who you actually are.
Without a safe container, this deep transition can strain your nervous system until you feel like a tree caught in an endless storm.
It leaves you straining down to your very roots to hold steady, trapped in exhausting loops of late-night overthinking, perfectionism, or procrastination.
What you are experiencing is not a personal failure.
No, it’s the natural response of a nervous system whose stress bucket has overflowed into survival mode.
And you cannot simply think your way out of the storm.
Traditional talk therapy often demands that you rehash old wounds, leaving you feeling raw and ungrounded, and maybe even a bit broken.
This path is entirely different.
Solution-Focused Hypnotherapy offers you a sanctuary where you can discover beneficial change is possible.
Here, the modern science of positive neuroplasticity meets soulful depth.
We do not get stuck digging up the past or rehashing old wounds.
Instead, we look towards the future and what you most want and need.
We work gently with your mind and body at your own pace.
Together we will soothe your jangled nervous system, quiet the internal critic, and help you find your steady footing amidst the deep changes of this life chapter.
Areas I often support clients with:
Managing anxiety, fears & overwhelm:
Quietening mental noise and calming fears.Overcoming creative blocks:
Calming the inner critic to reconnect with your true self.Navigating midlife transitions:
Finding stability during change.Nurturing self-worth & confidence:
Moving past self-doubt and people-pleasing.Reclaiming energy & boundaries:
Learning to protect your time and say no.
I can also help with:
Sleep issues
Phobias
Work-related stress
Motivation
Performance improvement
Public speaking
Pain management
IBS
And here’s how we start…
Your Initial Consultation
We begin with a 60-minute Initial Consultation for £50.
We discuss your challenges, explore how your brain responds to stress, and explain practical ways forward.
You will leave not only feeling deeply heard and validated, but with a clear, science-backed understanding of your anxieties and challenges.
You will also receive The Calm and Confident Relaxation MP3 to download immediately.
This guided hypnosis allows your nervous system to begin settling and resting from day one.
*
Please be aware: this consultation does not contain hypnosis.
Next steps
Solution-Focused Hypnotherapy:
regular 1-hour sessions.
The initial consultation gives your intellect the map, but true, sustainable shifts happen when we give your brain and body time to practise.
Solution-Focused Hypnotherapy does not work through rapid, high-pressure fixes.
Instead, we work gently with positive neuroplasticity to gradually calm the primitive alarm, reset default survival loops, and anchor new patterns of self-compassion.
How many sessions?
Because retraining neural pathways takes time, a baseline of 8-12 sessions is typically what is required to see improvements and sustainable change.
However some people benefit from a longer period of support.
Solution-Focused Hypnotherapy works best when sessions are attended regularly and consistently, allowing positive changes to build over time.
You can choose to enter this therapeutic alliance session-by-session, or commit your focus upfront with a structured block.
Pay-As-You-Go
£85 per 1-hour session.
Paid session-by-session.
Ideal if you prefer a completely open-ended, unhurried timeline to suit your needs.
Your options
The 4-Session BlocK
£320 for four 1-hour sessions.
(Saves £5 per session.)
A gentle starting milestone.
Ideal for lowering your immediate stress levels, establishing a supportive routine, and gaining early momentum.
(After session 4, we simply transition into further sessions at your preferred pace).
The 8-SESSION BLOCK
£600 for eight 1-hour sessions.
(Saves £10 per session.)
Our most deeply supportive container.
Highly recommended for establishing sustainable neural habits, securing clean boundaries, and fully integrating deep midlife identity shifts.
(If your journey continues past session 8, we simply transition into further sessions at your preferred pace).
To ensure continuity of care, booking a 4-or 8-session block guarantees and secures your regular, dedicated weekly time slot in my calendar.
Pay-As-You-Go sessions are booked on a week-by-week availability basis.
What is Included in Your Therapeutic Space
The Calm and Confident Relaxation MP3The Solution-Focused Workspace
Restorative guided trance inside every regular session.
You will gently embed these changes directly into your subconscious mind - hardwiring your new habits & positive ways of thinking from the inside out.
In every session.A beautifully curated digital workbook received at the end of our work together to anchor your evolution.
It includes plain-English guides to rewiring new habits, practical boundary-setting scripts, gentle tools to quiet your inner critic, and personalized self-care frameworks - ensuring you leave our sanctuary with a life-long, soulful blueprint to live on your own terms.
Received after our final session.
Solution-focused conversations and neuroscience tools to empty your stress bucket.
We do not rehash the past. Instead, we empty your stress bucket and retrain your brain to default to a calm, solution-focused mindset.
Inside every session.A deeply restorative audio hypnosis received straight after your initial session.
Listen to this to calm late-night rumination and restore natural sleep cycles.
Received directly after your Initial Consultation.The Life More Alive Integration GuideBespoke Hypnosis SupportHow I Work
I work online via Zoom.
I am based in the UK but can see clients from anywhere in the world.
My working days are:
Monday: 17:30 – 20:00
Tuesday: 10:00 – 20:00
Friday: 10:00 – 17:30
Are you ready to move forward?
Whether you prefer to talk things through, gather your thoughts in writing, or are ready to make a booking:
Here’s how you can get in touch:
Booking
Terms and Conditions
How to make payment
The fee for the Initial Consultation is payable upon booking through my online booking system.
Payment for ongoing therapy can be made by bank transfer.
Cancellation Policy
Whilst I appreciate that life happens, if you can no longer attend an appointment, then a minimum of 24 hours’ notice is required (ideally 48 hours).
For anything less than 24 hours’ notice, full payment (100% of the session charge) will be taken or a session deducted from your block booking.
You will receive full terms and conditions after your Initial Consultation.