Solution-Focused Hypnotherapy
For anxiety, overwhelm and burnout in midlife

step out of survival mode and navigate
midlife with
clarity & calm

Live A Life More Alive

Let’s guide you out of survival mode
and onto your path back to calm, clarity - and feeling more like yourself again.

Together we will focus on your needs, identify where you want to go - and help you get there.

Together we can help you:

  • Manage anxieties & overwhelm:
    Restore your calm perspective and find your steady ground

…if you are struggling with rumination, anxious spirals, overwhelm or fears & phobias.

  • Navigate midlife identity changes:
    Find clarity, confidence and stability during this time of change

…if you’re struggling with self-doubt, low confidence, questioning who you are now and feeling not enough.

  • Overcome creative blocks & burnout:
    Rediscover motivation, focus and flow

…if you are struggling with a loud inner critic, procrastination or perfectionism.

…And create meaningful, lasting change.

I can also help with:

  • Sleep issues

  • Phobias

  • Work-related stress

  • Motivation

  • Performance improvement

  • Public speaking

  • Pain management

  • IBS

Traditional talk therapy often spends a lot of time analysing the past and looking at old wounds.

That can leave you feeling raw, ungrounded, and maybe even a bit broken.

This path is entirely different.

Solution-Focused Hypnotherapy offers you a sanctuary where you can discover beneficial change is possible.

Here, the modern science of positive neuroplasticity meets soulful depth.

We do not get stuck digging up the past.

Instead, we look towards the future and what you most want and need.

We work gently with your mind and body at your own pace.

Together we will soothe your jangled nervous system, quiet the internal critic, and help you find your steady footing amidst the deep changes of this life chapter.

And here’s how we start…

Your Initial Consultation

We begin with a 60-minute Initial Consultation for £50.

We discuss your challenges, explore how your brain responds to stress, and explain practical ways forward.

You will leave not only feeling deeply heard and validated, but with a clear, science-backed understanding of your anxieties and challenges.

You will also receive The Calm and Confident Relaxation MP3 to download immediately.

This guided hypnosis allows your nervous system to begin settling and resting from day one.

*

Please be aware: this consultation does not contain hypnosis.

Next steps

Solution-Focused Hypnotherapy:
regular 1-hour sessions.

The initial consultation gives your intellect the map, but true, sustainable shifts happen when we give your brain and body time to practise.

Solution-Focused Hypnotherapy does not work through rapid, high-pressure fixes.

Instead, we work gently with positive neuroplasticity to gradually calm the primitive alarm, reset default survival loops, and anchor new patterns of self-compassion.

How many sessions?

Because retraining neural pathways takes time, a baseline of 8-12 sessions is typically what is required to see improvements and sustainable change.

However some people benefit from a longer period of support - occasionally less.

Solution-Focused Hypnotherapy works best when sessions are attended regularly and consistently, allowing positive changes to build over time.

You can choose to enter this therapeutic alliance session-by-session, or commit your focus upfront with a structured block.

Pay-As-You-Go

£85 per 1-hour session.

Paid session-by-session.

Ideal if you prefer a completely open-ended, unhurried timeline to suit your needs.

Your options

The 4-Session BlocK

£320 for four 1-hour sessions.

(Saves £5 per session.)

A gentle starting milestone.

Ideal for lowering your immediate stress levels, establishing a supportive routine, and gaining early momentum.

(After session 4, we simply transition into further sessions at your preferred pace).

The 8-SESSION BLOCK

£600 for eight 1-hour sessions.

(Saves £10 per session.)

Our most deeply supportive container.

Highly recommended for establishing sustainable neural habits, securing clean boundaries, and fully integrating deep midlife identity shifts.

(If your journey continues past session 8, we simply transition into further sessions at your preferred pace).

To ensure continuity of care, booking a 4-or 8-session block guarantees and secures your regular, dedicated weekly time slot in my calendar.

Pay-As-You-Go sessions are booked on a week-by-week availability basis.

What is Included in Your Therapeutic Space

The Calm and Confident Relaxation MP3
The Solution-Focused Workspace
Close-up of a vibrant, multi-colored cluster of flowers with a prominent bright pink, ruffled flower surrounded by green leaves and smaller white and pink flowers.
Close-up of curled, fuzzy fern fronds emerging from a garden with pink and purple flowers, and green leaves in the background.

Restorative guided trance inside every regular session.

You will gently embed these changes directly into your subconscious mind - hardwiring your new habits & positive ways of thinking from the inside out.

In every session.

A beautifully curated digital workbook received at the end of our work together to anchor your evolution.

It includes plain-English guides to rewiring new habits, practical boundary-setting scripts, gentle tools to quiet your inner critic, and personalized self-care frameworks - ensuring you leave our sanctuary with a life-long, soulful blueprint to live on your own terms.

Received after our final session.
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Solution-focused conversations and neuroscience tools to empty your stress bucket.

We do not rehash the past. Instead, we empty your stress bucket and retrain your brain to default to a calm, solution-focused mindset.

Inside every session.

A deeply restorative audio hypnosis received straight after your initial session.

Listen to this to calm late-night rumination and restore natural sleep cycles.

Received directly after your Initial Consultation.
The Life More Alive Integration Guide
Bespoke Hypnosis Support

How I Work

I work online via Zoom.

I am based in the UK but can see clients from anywhere in the world.

My working days are:

  • Monday: 17:30 – 20:00

  • Tuesday: 10:00 – 20:00

  • Friday: 10:00 – 17:30

Are you ready to move forward?

Whether you prefer to talk things through, gather your thoughts in writing, or are ready to make a booking:

Here’s how you can get in touch:

Send me a note
Book a free 20-minute chat
Book your Initial Consultation

Booking
Terms and Conditions

How to make payment

The fee for the Initial Consultation is payable upon booking through my online booking system.

Payment for ongoing therapy can be made by bank transfer.

Cancellation Policy

Whilst I appreciate that life happens, if you can no longer attend an appointment, then a minimum of 24 hours’ notice is required (ideally 48 hours).

For anything less than 24 hours’ notice, full payment (100% of the session charge) will be taken or a session deducted from your block booking.

You will receive full terms and conditions after your Initial Consultation.