Solution-Focused Hypnotherapy for anxieties & fearsThe Calmer mind
Step out of survival mode and restore your natural calm perspective.
Live A Life More Alive
Welcome to this supportive pathway to guide you onto your path back to calm, clarity - and feeling more like yourself again.
MidLife lately…
Lately, it feels like your inner emergency alarm is permanently set to high alert.
You might find yourself waking up in the night, caught in a loop of second-guessing your decisions, or over-analysing an email you sent yesterday.
Maybe health anxieties have started to creep in, or you find yourself people-pleasing just to keep the peace.
Perhaps fears and phobias - things that used to feel manageable - are suddenly making you go into a tizz and keeping your world feeling small.
It is incredibly exhausting. You look like you are coping perfectly well on the outside, but inside, your stress bucket is full.
You aren’t broken, and you certainly aren’t silly.
Your brain is simply trying to protect you, but it has left you running on empty.
Perhaps you don’t quite know why you feel this way - except that things began to change once you reached your mid-forties.
Or maybe you’ve been to talk therapy and already understand why you feel this way. But now you are likely tired of rehashing the past.
Either way:
You simply want to get on with your life.
Welcome to this sanctuary
Solution-Focused Hypnotherapy offers you a sanctuary where you can discover beneficial change is possible.
Here, the modern science of positive neuroplasticity meets soulful depth.
We do not get stuck digging up the past.
Instead, we look towards the future and what you most want and need.
Together, we will gently retrain your brain to catch the anxious spirals early, dismantle the panic behind phobias, soothe your nervous system, and step back into your calm, rational mind.
The Practical Outcomes
Through our sessions together, you will:
Quiet the static of overthinking so you can find your steady ground again.
Step out of survival mode so you can navigate your (mid)life changes with confidence and clarity.
Restore your natural calm perspective, untangling yourself from the loops of fear so you can feel more in control again.
You don’t have to keep spending all your energy battling anxious feelings.
Together we will soothe your jangled nervous system so you can find your steady footing amidst the deep changes of this life chapter.
Here’s to helping you live a life more alive…
And here’s how we start…
Your Initial Consultation
We begin with a 60-minute Initial Consultation for £50.
We discuss your challenges, explore how your brain responds to stress, and explain practical ways forward.
You will leave not only feeling deeply heard and validated, but with a clear, science-backed understanding of your anxieties and challenges.
You will also receive The Calm and Confident Relaxation MP3 to download immediately.
This guided hypnosis allows your nervous system to begin settling and resting from day one.
*
Please be aware: this consultation does not contain hypnosis.
Next steps
Solution-Focused Hypnotherapy:
regular 1-hour sessions.
The initial consultation gives your intellect the map, but true, sustainable shifts happen when we give your brain and body time to practise.
Solution-Focused Hypnotherapy does not work through rapid, high-pressure fixes.
Instead, we work gently with positive neuroplasticity to gradually calm the primitive alarm, reset default survival loops, and anchor new patterns of self-compassion.
How many sessions?
Because retraining neural pathways takes time, a baseline of 8-12 sessions is typically what is required to see improvements and sustainable change.
However some people benefit from a longer period of support - occasionally less.
Solution-Focused Hypnotherapy works best when sessions are attended regularly and consistently, allowing positive changes to build over time.
You can choose to enter this therapeutic alliance session-by-session, or commit your focus upfront with a structured block.
Pay-As-You-Go
£85 per 1-hour session.
Paid session-by-session.
Ideal if you prefer a completely open-ended, unhurried timeline to suit your needs.
Your options
The 4-Session BlocK
£320 for four 1-hour sessions.
(Saves £5 per session.)
A gentle starting milestone.
Ideal for lowering your immediate stress levels, establishing a supportive routine, and gaining early momentum.
(After session 4, we simply transition into further sessions at your preferred pace).
The 8-SESSION BLOCK
£600 for eight 1-hour sessions.
(Saves £10 per session.)
Our most deeply supportive container.
Highly recommended for establishing sustainable neural habits, securing clean boundaries, and fully integrating deep midlife identity shifts.
(If your journey continues past session 8, we simply transition into further sessions at your preferred pace).
To ensure continuity of care, booking a 4-or 8-session block guarantees and secures your regular, dedicated weekly time slot in my calendar.
Pay-As-You-Go sessions are booked on a week-by-week availability basis.
What is Included in Your Therapeutic Space
The Calm and Confident Relaxation MP3The Solution-Focused Workspace
Restorative guided trance inside every regular session.
You will gently embed these changes directly into your subconscious mind - hardwiring your new habits & positive ways of thinking from the inside out.
In every session.A beautifully curated digital workbook received at the end of our work together to anchor your evolution.
It includes plain-English guides to rewiring new habits, practical boundary-setting scripts, gentle tools to quiet your inner critic, and personalized self-care frameworks - ensuring you leave our sanctuary with a life-long, soulful blueprint to live on your own terms.
Received after our final session.
Solution-focused conversations and neuroscience tools to empty your stress bucket.
We do not rehash the past. Instead, we empty your stress bucket and retrain your brain to default to a calm, solution-focused mindset.
Inside every session.A deeply restorative audio hypnosis received straight after your initial session.
Listen to this to calm late-night rumination and restore natural sleep cycles.
Received directly after your Initial Consultation.The Integration GuideBespoke Hypnosis SupportHow I Work
I work online via Zoom.
I am based in the UK but can see clients from anywhere in the world.
My working days are:
Monday: 17:30 – 20:00
Tuesday: 10:00 – 20:00
Friday: 10:00 – 17:30
Are you ready to move forward?
Whether you prefer to talk things through, gather your thoughts in writing, or are ready to make a booking:
Here’s how you can get in touch:
Booking
Terms and Conditions
How to make payment
The fee for the Initial Consultation is payable upon booking through my online booking system.
Payment for ongoing therapy can be made by bank transfer.
Cancellation Policy
Whilst I appreciate that life happens, if you can no longer attend an appointment, then a minimum of 24 hours’ notice is required (ideally 48 hours).
For anything less than 24 hours’ notice, full payment (100% of the session charge) will be taken or a session deducted from your block booking.
You will receive full terms and conditions after your Initial Consultation.