Solution-Focused Hypnotherapy for creative blocks & burnoutThe Creative Clearing
Quieten your inner critic, clear the mental noise and allow your natural creative flow to return.
Live A Life More Alive
Welcome to this supportive pathway to guide you into an unburdened space of focused motivation, clarity - and feeling inspired by your work again.
when your mind goes blank…
When you look at the blank page, the looming deadline, or your daily to-do list, does your mind simply go blank?
Creative blocks and burnout are not a sign that you’ve lost your talent, your intellect, or your drive.
They are simply symptoms of a protective inner critic holding your nervous system hostage, cluttering your mind with doubt.
When midlife stress levels peak, losing motivation or self-belief, burying your head in the sand or doing things at the very last second becomes your brain's survival strategy.
You end up expending massive amounts of energy just pushing through the panic of perfectionism before you can even attempt to start.
It leaves you feeling distracted, demotivated, unable to think straight, and deeply tired.
Perhaps you don’t quite know why you feel this way - except that the pressure and your capacity to cope began to shift once you reached your mid-forties.
Or maybe you’ve already done years of traditional talk therapy and deeply understand where your perfectionism comes from. But now, you are likely tired of rehashing the past.
Either way: you simply want to step into a clearer space and get on with creating and living your life.
Welcome to this sanctuary
Solution-Focused Hypnotherapy offers you a sanctuary where you can discover beneficial change is possible.
Here, the modern science of positive neuroplasticity meets soulful depth.
We do not get stuck digging up the past.
Instead, we look towards the future and what you most want and need.
True creative flow and focused motivation cannot happen when your mind is cluttered by anxious thoughts.
So together we will gently dismantle the stress that blocks your very first step.
By working with positive neuroplasticity to clear old, stagnant mental patterns, we shift your brain out of hypervigilance.
This creates a peaceful clearing for your mind to do what it does best: solve problems, innovate, and create effortlessly.
The Practical Outcomes
Through our sessions together, you will:
Quieten the inner critic to clear away the self-doubt, allowing you to step into your work with quiet confidence.
Dissolve the panic that leads to exhausting procrastination, late-night worries, and constant re-checking of your work.
Devote yourself to the things that bring you joy, opening up the internal space you need to work and create.
You don’t have to keep running on empty just to push through; let’s settle your nervous system and step into a clear, steady rhythm.
Here’s to helping you live a life more alive.
And here’s how we start…
Your Initial Consultation
We begin with a 60-minute Initial Consultation for £50.
We discuss your challenges, explore how your brain responds to stress, and explain practical ways forward.
You will leave not only feeling deeply heard and validated, but with a clear, science-backed understanding of your anxieties and challenges.
You will also receive The Calm and Confident Relaxation MP3 to download immediately.
This guided hypnosis allows your nervous system to begin settling and resting from day one.
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Please be aware: this consultation does not contain hypnosis.
Next steps
Solution-Focused Hypnotherapy:
regular 1-hour sessions.
The initial consultation gives your intellect the map, but true, sustainable shifts happen when we give your brain and body time to practise.
Solution-Focused Hypnotherapy does not work through rapid, high-pressure fixes.
Instead, we work gently with positive neuroplasticity to gradually calm the primitive alarm, reset default survival loops, and anchor new patterns of self-compassion.
How many sessions?
Because retraining neural pathways takes time, a baseline of 8-12 sessions is typically what is required to see improvements and sustainable change.
However some people benefit from a longer period of support - occasionally less.
Solution-Focused Hypnotherapy works best when sessions are attended regularly and consistently, allowing positive changes to build over time.
You can choose to enter this therapeutic alliance session-by-session, or commit your focus upfront with a structured block.
Pay-As-You-Go
£85 per 1-hour session.
Paid session-by-session.
Ideal if you prefer a completely open-ended, unhurried timeline to suit your needs.
Your options
The 4-Session BlocK
£320 for four 1-hour sessions.
(Saves £5 per session.)
A gentle starting milestone.
Ideal for lowering your immediate stress levels, establishing a supportive routine, and gaining early momentum.
(After session 4, we simply transition into further sessions at your preferred pace).
The 8-SESSION BLOCK
£600 for eight 1-hour sessions.
(Saves £10 per session.)
Our most deeply supportive container.
Highly recommended for establishing sustainable neural habits, securing clean boundaries, and fully integrating deep midlife identity shifts.
(If your journey continues past session 8, we simply transition into further sessions at your preferred pace).
To ensure continuity of care, booking a 4-or 8-session block guarantees and secures your regular, dedicated weekly time slot in my calendar.
Pay-As-You-Go sessions are booked on a week-by-week availability basis.
What is Included in Your Therapeutic Space
The Calm and Confident Relaxation MP3The Solution-Focused Workspace
Restorative guided trance inside every regular session.
You will gently embed these changes directly into your subconscious mind - hardwiring your new habits & positive ways of thinking from the inside out.
In every session.A beautifully curated digital workbook received at the end of our work together to anchor your evolution.
It includes plain-English guides to rewiring new habits, practical boundary-setting scripts, gentle tools to quiet your inner critic, and personalized self-care frameworks - ensuring you leave our sanctuary with a life-long, soulful blueprint to live on your own terms.
Received after our final session.
Solution-focused conversations and neuroscience tools to empty your stress bucket.
We do not rehash the past. Instead, we empty your stress bucket and retrain your brain to default to a calm, solution-focused mindset.
Inside every session.A deeply restorative audio hypnosis received straight after your initial session.
Listen to this to calm late-night rumination and restore natural sleep cycles.
Received directly after your Initial Consultation.The Integration GuideBespoke Hypnosis SupportHow I Work
I work online via Zoom.
I am based in the UK but can see clients from anywhere in the world.
My working days are:
Monday: 17:30 – 20:00
Tuesday: 10:00 – 20:00
Friday: 10:00 – 17:30
Are you ready to move forward?
Whether you prefer to talk things through, gather your thoughts in writing, or are ready to make a booking:
Here’s how you can get in touch:
Booking
Terms and Conditions
How to make payment
The fee for the Initial Consultation is payable upon booking through my online booking system.
Payment for ongoing therapy can be made by bank transfer.
Cancellation Policy
Whilst I appreciate that life happens, if you can no longer attend an appointment, then a minimum of 24 hours’ notice is required (ideally 48 hours).
For anything less than 24 hours’ notice, full payment (100% of the session charge) will be taken or a session deducted from your block booking.
You will receive full terms and conditions after your Initial Consultation.