When it all feels too much
Thoughts on staying present and grounded, even when our emotions feel overwhelming.
You need to be held too…
Reflections on how we highly sensitive empaths hold space for others + sharing some loving words which came to me, as if being whispered by the Great Mother Herself.
Are You a Highly Sensitive Person?
An overview of the traits, challenges and strengths of the highly sensitive person.
Finding Hope in Difficult Times
Thoughts on how nature’s presence and wisdom can help us when times are difficult.
Stress and the highly sensitive person (HSP)
Introducing the Stress Relief for Sensitives Tool Kit.
Dear Fellow Sensitive Soul: You are NOT alone
Some words offered as comfort if you’re feeling highly sensitive and alone.
4 kEY features of high sensitivity
If you’re part of the 15-20% of the entire population who’s highly sensitive, then you need to know about, understand and embrace these four essential features of being a highly sensitive person (HSP).