The embodied spiritual presence of the Divine Feminine in our lives and through midlife/perimenopause.

Reflections on Imbolc and emerging from an inner winter. This is an example of my fortnightly SOUL NOTES.

An introduction to five sacred feminine archetypes: the Maiden, Lover, Mother, Queen and Crone.

Reflections on the nature of Soul and Spirit and why I believe we are expressions of life living itself.

Introducing my concept of perimenopause as being a ‘soul forge’.

An overview of the the basics of what’s going on during perimenopause (aka the menopause transition) from a physiological perspective.

Exploring the energies of Samhain and early winter.

Thoughts on approaching the perimenopause midlife transition as a sacred rite of passage for your soul.

In this video I guide you through a short but powerful practice to settle into the loving presence of Mother Earth so you can listen for the wise whispers of your soul.

Reflections on how we embody nature’s cycles, and a simple yet profound breath practice to connect to the seasons.

Thoughts on staying present and grounded, even when our emotions feel overwhelming.

Reflections on how we highly sensitive empaths hold space for others + sharing some loving words which came to me, as if being whispered by the Great Mother Herself.

Be guided to feel the presence of your magical inner child within your soul.

A prayer to Goddess, the Great Mother of the elements – soothing words for when you’re in need of comfort.

Thoughts and observations on the early stages of perimenopause.

…. Are you a Moon Lover: that’s what I’m asking! A Selenophile or Philoselene is someone who loves the Moon. I do. I love to observe the beautiful waxing and waning of the light of the moon through each lunar cycle. I find Moon-gazing connects me to a sense of life’s mystery…