Reflections on Imbolc and emerging from an inner winter. This is an example of my fortnightly SOUL NOTES.

Spend time paying attention to the cyclic nature of life and be repaid a thousand-fold and more in the riches of renewed self-trust, clarity of vision and the ability to live in alignment with the truth of who you are.

All about the Winter Solstice and some ideas to honour its gifts of stillness and soul time.

Exploring the energies of Samhain and early winter.

The energies of autumn: release, grounding, the Queen archetype and the earth element.

An overview of nature’s sacred cycles: the menstrual cycle; the lunar cycle; the solar cycle of the seasons and the Wheel of the Year; and the life cycle stages of the Goddess archetypes.

Reflections on how we embody nature’s cycles, and a simple yet profound breath practice to connect to the seasons.

Thoughts on how nature’s presence and wisdom can help us when times are difficult.