AKA Being in the void, a dark night of the soul, or not knowing wtf is going on during perimenopause.

Feel your feelings as an act of resistance, because patriarchy wants you numb.

Reflections on Imbolc and emerging from an inner winter. This is an example of my fortnightly SOUL NOTES.

Reflections on the heightened emotions of anger and grief we may feel during midlife & perimenopause.

Thoughts on how nature’s presence and wisdom can help us when times are difficult.

Some thoughts, in the hope of empowering you in these current times.

Thoughts and observations on the early stages of perimenopause.

In this post, I’m offering you my thoughts, for what they’re worth, on trying to find balance during these changing and challenging times.

All parts of you are welcome here: why I don’t subscribe to the ‘good vibes only’ sentiment.

…. Are you a Moon Lover: that’s what I’m asking! A Selenophile or Philoselene is someone who loves the Moon. I do. I love to observe the beautiful waxing and waning of the light of the moon through each lunar cycle. I find Moon-gazing connects me to a sense of life’s mystery…

Your ego is an essential part of you - don’t leave home without it!

Some words offered as comfort if you’re feeling highly sensitive and alone.

If you’re part of the 15-20% of the entire population who’s highly sensitive, then you need to know about, understand and embrace these four essential features of being a highly sensitive person (HSP).