Hypnotherapy for Midlife Anxiety: Finding Your Steady Ground
How hypnotherapy can help you feel more grounded through the many changes and challenges of midlife and menopause.
Best Books on Menopause
Here are some of the best books I’ve read over the last few years on perimenopause and menopause.
On Becoming Caterpillar Soup
AKA Being in the void, a dark night of the soul, or not knowing wtf is going on during perimenopause.
Perimenopause: The Soul Forge
Introducing my concept of perimenopause as being a ‘soul forge’.
Perimenopause - An Overview
An overview of the the basics of what’s going on during perimenopause (aka the menopause transition) from a physiological perspective.
Perimenopause as a Sacred Rite of Passage
Thoughts on approaching the perimenopause midlife transition as a sacred rite of passage for your soul.