Solution focused
hypnotherapy

My Background and Training

I’m training towards:

• The CPHT Diploma in Solution-Focused Hypnotherapy (DSFH)

• The Level 4 Hypnotherapy in Practice Diploma (HPD), awarded by the National Council for Hypnotherapy (NCH) — the UK’s largest professional hypnotherapy association. I am currently a student member.

While I’m still in training, you’ll be in very safe hands.

I bring 25 years of personal experience in deep relaxation practices, and over 15 years of guiding others into deeply relaxed, restorative states through restorative yoga, meditation and yoga nidra.

Creating calm, nurturing spaces has been an important part of my life and work — and hypnotherapy feels like a natural extension of that.

Every session is run according to the NCH Code of Conduct, meaning you can expect professionalism, compassion, and complete confidentiality.

Now, Let’s Clear Up a Few Myths

People often have questions about hypnotherapy — and it’s completely understandable! Common misconceptions arise from stage shows or TV portrayals.

In reality, hypnotherapy is a gentle, collaborative process designed to help you access your own inner resources.

Here are a few facts that might put your mind at ease:

• You’re always in control.
  You can’t be made to say or do anything you don’t want to. You’ll be aware, relaxed, and completely yourself throughout.

• You won’t “lose control” or fall asleep.
  Most people find it similar to daydreaming — you’re aware, comfortable, and in charge the whole time.

• We don’t dwell on the past.
  Solution Focused Hypnotherapy is all about looking forward and finding practical ways to create the future you want.

• It’s grounded in science.
  This approach draws on neuroscience, solution-focused brief therapy, and positive psychology — so it’s practical, gentle, and effective.

What to Expect as a Volunteer Client

Sessions are relaxed, supportive, and collaborative. We’ll start by discussing what you’d like to achieve, explore ways forward, and then use gentle hypnotherapy to help you consolidate those changes at a subconscious level.

You’ll leave each session feeling refreshed, calmer, and often with a clearer sense of direction.

As a volunteer client, you’ll benefit from:

• Professional, structured sessions following CPHT training standards

• Confidentiality and respect at all times

• No cost (Jan-April 2026) or reduced price (mid-April to early July 2026) sessions as part of my supervised training

About me

I’ve long been drawn to helping people find calm, clarity, and confidence — especially during times of stress or change.

Over the past 25 years, I’ve developed a deep personal practice in relaxation and mindfulness, and for more than 15 years I’ve guided others into states of deep relaxation and focus.

Training in hypnotherapy feels like a natural next step — bringing together everything I value about calm, connection, and practical, forward-looking change. I love seeing people rediscover their sense of ease and possibility, often more quickly than they expect.

My approach is gentle, respectful, and always focused on what you want to achieve.

Whether you’re looking to manage stress, improve sleep, reduce anxiety, or simply feel more like yourself again, I’m here to support you in a calm, encouraging way.

Begin Your Journey

If you’re curious about hypnotherapy and open to experiencing its benefits in a supportive, professional training setting, I’d love to hear from you.

Together, we’ll work towards helping you feel calmer, more confident, and more in control — one relaxed step at a time.

Email me at stella@stellatomlinson.com