~ Resources to guide you to feel more positive, present and peaceful and in tune with the cycles of the moon, sun and life ~
Peace Lies Within: Print book & ebook
~ Peace Lies Within: 108 ways to tame your mind and connect to inner peace ~
Do you wish you could feel more positive, present and peaceful?
Because all too often you feel stressed, pressured or overwhelmed.
The inner peace you crave feels elusive because you’re at the mercy of the thoughts racing around your mind.
Peace Lies Within offers you another way to live.
Ways to tame that busy, fretful mind so you can feel less stressed and more resilient, centered and calm.
In this book you will discover 108 practices, insights and inspirations to enable you to:
- Soothe your stress response using mindful body and breath techniques
- Feel balanced and calm by making friends with your emotions and mind
- Tune into the energy of your heart and soul to create meaningful connection
Yoga Nidra for Sleep
If you experience difficulty switching off when it’s time to go bed, then download this Yoga Nidra for Sleep.
Let my voice guide you to drift off to sleep … feel your body releasing and softening … sense your thoughts quietening and drifting away … as you enter into delicious, restful, rejuvenating deep sleep…
This 21-minute guided Soul Rest Yoga Nidra meditation is formulated to guide you through deeper brainwave states which allow your mind to slow down, so you will naturally fall asleep.
Moon Wisdom Meditations Tool Kit
Tune into the guidance of the Moon and turn your intuition into inspired action.
I believe that listening to the rhythms of nature connects us to the pulse of life. We tap into the wisdom of the universe.
We’re guided to live in alignment with our deepest heartfelt desires and find our lives unfolding with greater ease and flow.
I’ve found that tuning into the waxing and waning, ebb and flow of the Moon’s cycle each month enriches your life and helps you to shift confusion and blocks so you can achieve long-held desires, dreams and goals.
When we spend time connecting to the Moon we’re guided to connect to our intuition and the wise whispers of our soul, guiding us forward on the right path.
If you love the Moon and wish to forge a deeper connection to Her energies to guide you to tap into your intuition and live life in alignment with your deepest dreams and goals then take a look at my Moon Wisdom Meditation Tool Kit.
It’s a bundle of five guided meditation audios – one for each of the major phases of the Moon, a workbook of Moon Wisdom Soul Reflection prompts + a BONUS free 17-page eBook on the Moon and Lunar Cycles.
Stress Relief for Sensitives Tool Kit & Ebook
Are you often told you’re too sensitive and need to toughen up? Do you feel your emotions deeply as well as picking up on other people’s moods and energy? Do you often feel stressed, overwhelmed and misunderstood?
If so, then you’re likely to be a Highly Sensitive Person (HSP) and this tool kit will guide you from fretful stress to peaceful confidence.
In the Stress Relief for Sensitives tool kit you will discover insights and practices to help you thrive as an HSP. You will:
- Learn about the trait of high sensitivity, and how it manifests in your body and mind, so you can understand its gifts as well as its challenges;
- Explore “first aid” techniques and daily strategies to help you soothe your stress response and overcome overwhelm;
- Connect to your heart’s energy as a source of comfort and guidance.
You’ll learn techniques and gain new perspectives on your sensitive nature so you can feel more peaceful, calm, grounded and confident.