~ Resources to guide you to feel more positive, present and peaceful ~
Peaces Lies Within: 108 ways to tame your mind and connect to inner peace and the Stress Relief for Sensitives Tool Kit, more to come in 2020.
Peace Lies Within: Print book & ebook
~ Peace Lies Within: 108 ways to tame your mind and connect to inner peace ~
Do you wish you could feel more positive, present and peaceful?
Because all too often you feel stressed, pressured or overwhelmed.
The inner peace you crave feels elusive because you’re at the mercy of the thoughts racing around your mind.
Peace Lies Within offers you another way to live.
Ways to tame that busy, fretful mind so you can feel less stressed and more resilient, centered and calm.
In this book you will discover 108 practices, insights and inspirations to enable you to:
- Soothe your stress response using mindful body and breath techniques
- Feel balanced and calm by making friends with your emotions and mind
- Tune into the energy of your heart and soul to create meaningful connection
Stress Relief for Sensitives Tool Kit & Ebook
Are you often told you’re too sensitive and need to toughen up? Do you feel your emotions deeply as well as picking up on other people’s moods and energy? Do you often feel stressed, overwhelmed and misunderstood?
If so, then you’re likely to be a Highly Sensitive Person (HSP) and this tool kit will guide you from fretful stress to peaceful confidence.
In the Stress Relief for Sensitives tool kit you will discover insights and practices to help you thrive as an HSP. You will:
- Learn about the trait of high sensitivity, and how it manifests in your body and mind, so you can understand its gifts as well as its challenges;
- Explore “first aid” techniques and daily strategies to help you soothe your stress response and overcome overwhelm;
- Connect to your heart’s energy as a source of comfort and guidance.
You’ll learn techniques and gain new perspectives on your sensitive nature so you can feel more peaceful, calm, grounded and confident.