Busy mind. Tired body. Feeling unfocused and sometimes overwhelmed. Sound familiar? Approach life in a mindful way to be here now and feel more at peace. Our busy lifestyles and overstimulating environment mean that we’re always on the go and
When your head is full of thoughts. When you’re worried or scared. When you’re tired and just can’t be bothered any more. When you’re tense. When you’re in pain. When you’re so overwhelmed that you think you’re just going to
Head space. Clarity. Connection. Me-time away from the busy world (both real and online). Tapping into a deep well of inner peace, content, strength and joy that is always there within me. Connecting to and awakening the radiant soul within me.
Now, there’s a claim. Fear and anxiety are a natural reaction to being alive? Blimey, that doesn’t sound very positive does it?! But if we delve a little deeper into this idea it makes a lot of sense – and
I can’t relax. I can’t switch off. My mind is constantly racing. I can’t concentrate on anything. I can’t sleep. These are some of the common phrases I hear from my (new) yoga clients, as well as friends and family.
Finally. You have 30 minutes with nothing scheduled. Some precious me-time alone. Time where you can just do what YOU like. Ah lovely… But then, you remember the bins need putting out. Ah, you forgot to answer that email. Hmm,
You’re tense. Overwhelmed. You can’t think straight. You don’t know where to begin. You’re feeling irritable, frustrated – angry with yourself and the world! Tense jaw, shoulders and you’re barely breathing. You can’t focus. Your life is out of balance.
Blimey, it can be difficult to relax can’t it? Your to-do list is a mile long, and as soon as you cross one thing off another three get added! There’s always something to do, someone to speak to, some problem to
Do you understand the power of your breath? Learning to breathe with awareness can help us relax; deal with stress; deal with pain; improve our energy levels. But, instead of writing about it, I thought I’d make a video to
So it’s the end of the yoga class and it’s time for relaxation. Everyone around you seems to love it – they look so blissed out! But when you lie back to try and relax yes, it feels fantastic …