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    <loc>https://stellatomlinson.com/blog</loc>
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    <lastmod>2025-09-10</lastmod>
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    <loc>https://stellatomlinson.com/blog/awakening-in-midlife</loc>
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    <lastmod>2025-09-14</lastmod>
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      <image:title>Blog - Awakening in Midlife - Make it stand out</image:title>
      <image:caption>Me at one of my favourite places - Mottisfont Abbey, Hampshire - earlier this year #thisis50</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61431429c9499c3eb3444090/50f534af-a125-4e1d-a232-aed95dbe27e9/HLxRMWmhbdp.png</image:loc>
      <image:title>Blog - Awakening in Midlife - Her Soul Is Ablaze is a poetic sanctuary for those navigating the transformative terrain of midlife and menopause.</image:title>
      <image:caption>“A tender, earthy guide to the deep transformation of menopause.” — Kate Codrington, author of Second Spring and The Perimenopause Journal</image:caption>
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    <loc>https://stellatomlinson.com/blog/midlife-selkie</loc>
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    <lastmod>2025-09-12</lastmod>
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      <image:title>Blog - Midlife &amp;amp; the Selkie Myth: Reclaiming Your True Self - Make it stand out</image:title>
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      <image:title>Blog - Midlife &amp;amp; the Selkie Myth: Reclaiming Your True Self - Her Soul Is Ablaze is a poetic sanctuary for those navigating the transformative terrain of midlife and menopause.</image:title>
      <image:caption>“A tender, earthy guide to the deep transformation of menopause.” — Kate Codrington, author of Second Spring and The Perimenopause Journal</image:caption>
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    <loc>https://stellatomlinson.com/blog/how-to-navigate-midlife-menopause</loc>
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    <lastmod>2025-09-10</lastmod>
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      <image:title>Blog - How To Navigate Midlife &amp;amp; Menopause - Make it stand out</image:title>
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      <image:title>Blog - How To Navigate Midlife &amp;amp; Menopause - Her Soul Is Ablaze is a poetic sanctuary for those navigating the transformative terrain of midlife and menopause.</image:title>
      <image:caption>“A tender, earthy guide to the deep transformation of menopause.” — Kate Codrington, author of Second Spring and The Perimenopause Journal</image:caption>
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  <url>
    <loc>https://stellatomlinson.com/blog/adrift</loc>
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    <priority>0.5</priority>
    <lastmod>2025-09-10</lastmod>
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      <image:title>Blog - Adrift… - Make it stand out</image:title>
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  <url>
    <loc>https://stellatomlinson.com/blog/best-books-on-menopause</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-07-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61431429c9499c3eb3444090/30fa08c6-f311-49b7-b86c-00a9229557ac/Second-Spring-Kate-Codrington.jpg</image:loc>
      <image:title>Blog - Best Books on Menopause - Second Spring: The self-care guide to menopause by Kate Codrington (2022).</image:title>
      <image:caption>This is my absolutely favourite book I’ve read so far. Guiding you through the psychological phases of the menopause transition Second Spring is practical, kind, down-to-earth and written with humour. After reading many books on peri/menopause this book came as a massive relief after reading way too much about all the grisly potential 'symptoms'! And while Kate does not shy away from addressing the potential physical and emotional impacts of this transition it is both comforting and inspirational to read about how the whole process can be embraced as a deeply transformational rite of passage into your truest self - the kind of person you want to be. BUY Amazon UK | BUY Amazon US BUY on Bookshop.org (UK) to support local indy bookshops.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61431429c9499c3eb3444090/d832066a-de85-4a36-b71f-add156dae01a/Wise-Power.jpg</image:loc>
      <image:title>Blog - Best Books on Menopause - Wise Power: Discover the Liberating Power of Menopause to Awaken Authority, Purpose and Belonging by Sjanie Hugo Wurlitzer and Alexandra Pope (2022).</image:title>
      <image:caption>A trailblazing guide to menopause from the menstrual cycle awareness pioneers and founders of Red School Alexandra and Sjanie. It’s filled with nourishing wisdom and practical advice to help you thrive as your empowered, confident self and takes you by the hand through the psycho-spiritual stages of the menopause transition journey. BUY Amazon UK | BUY Amazon US BUY on Bookshop.org (UK) to support local indy bookshops.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61431429c9499c3eb3444090/30945716-0462-42ef-a5fd-277754cbd1ae/menopause-manifesto-jen-gunter.jpg</image:loc>
      <image:title>Blog - Best Books on Menopause - The Menopause Manifesto: Own Your Health with Facts and Feminism by Dr Jen Gunter (2021).</image:title>
      <image:caption>If you’re looking for science-based information about the peri/menopausal hormonal shifts and their impacts on your body, mind and emotions, from an expert and feminist who knows what they’re talking about, then this book has got it all covered. BUY Amazon UK | BUY Amazon US BUY on Bookshop.org (UK) to support local indy bookshops.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61431429c9499c3eb3444090/5ac33ab0-a095-480a-bba0-4bc52db21a13/what-fresh-hell-is-this-heather-corinna.jpg</image:loc>
      <image:title>Blog - Best Books on Menopause - What Fresh Hell Is This?: Perimenopause, Menopause, Other Indignities and You – Heather Corinna (2021).</image:title>
      <image:caption>Informative, humorous, and inclusive of those who are too often left out of the discussion (such as queer, transgender and non-binary people, people of colour, those with disabilities, and working class / people without economic privilege). BUY Amazon UK | BUY Amazon US BUY on Bookshop.org (UK) to support local indy bookshops.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61431429c9499c3eb3444090/edc68107-cbc0-4adc-8eff-50d1a45dbfe3/hot-flushes-cold-science-louise-foxcroft.jpg</image:loc>
      <image:title>Blog - Best Books on Menopause - Hot Flushes, Cold Science: A History of the Modern Menopause – Louise Foxcroft (2010).</image:title>
      <image:caption>Warning, this one will make you really angry! If you weren’t full of rage already you will be reading this book! A history of the menopause, medicine and misogyny. But it’s invaluable in putting in context how and why we’ve got to the point where menopause is seen as a medical problem to be fixed (and why that’s not a good thing). BUY Amazon UK | BUY Amazon US BUY on Bookshop.org (UK) to support local indy bookshops.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61431429c9499c3eb3444090/db14a819-daf1-4c8e-b3af-dd477b0a2ef3/hagitude-sharon-blackie.jpg</image:loc>
      <image:title>Blog - Best Books on Menopause - Hagitude: Reimagining the Second Half of Life by Sharon Blackie (2022).</image:title>
      <image:caption>This is a book which encourages us to reclaim midlife and menopause as a liberating alchemical time in our lives. It’s rich with Sharon’s signature combination of myth, landscape and eco-feminism and explores mythic figures and archetypes ranging from the Wise Woman and the Creatrix to the Henwife and the Trickster, as well as modern mentors. BUY Amazon UK | BUY Amazon US BUY on Bookshop.org (UK) to support local indy bookshops.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61431429c9499c3eb3444090/1c65d5e6-6248-4c98-967f-5719d934fcbd/red-moon-passage-bonnie-j-horrigan.jpg</image:loc>
      <image:title>Blog - Best Books on Menopause - Red Moon Passage: The Power and Wisdom of Menopause – Bonnie J Horrigan (1997).</image:title>
      <image:caption>Sadly/annoyingly this is out of print but see if you can get a secondhand copy because this is a treasure trove of perspectives on approaching peri/menopause as a sacred rite of passage. It contains interviews with a varied group of mature, wise women from various spiritual traditions provide an affirmation of the aging process and the wisdom that can come with menopause. BUY Amazon UK | BUY Amazon US</image:caption>
    </image:image>
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      <image:title>Blog - Best Books on Menopause - Make it stand out</image:title>
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  <url>
    <loc>https://stellatomlinson.com/blog/a-simple-way-to-feel-better</loc>
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    <lastmod>2023-05-10</lastmod>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://stellatomlinson.com/blog/is-this-an-antidote-to-exhaustion</loc>
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    <lastmod>2023-05-10</lastmod>
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    <loc>https://stellatomlinson.com/blog/caterpillar-soup</loc>
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    <lastmod>2023-01-23</lastmod>
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    <loc>https://stellatomlinson.com/blog/patriarchy-wants-you-numb</loc>
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    <lastmod>2022-08-25</lastmod>
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  <url>
    <loc>https://stellatomlinson.com/blog/archetypes-in-perimenopause</loc>
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    <lastmod>2023-01-23</lastmod>
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      <image:title>Blog - Divine Feminine Archetypes &amp;amp; Perimenopause - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://stellatomlinson.com/blog/emerging-snowdrops-imbolc</loc>
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    <lastmod>2022-01-28</lastmod>
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  <url>
    <loc>https://stellatomlinson.com/blog/sacred-feminine-archetypes</loc>
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    <lastmod>2023-01-23</lastmod>
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    <loc>https://stellatomlinson.com/blog/honour-your-cyclic-nature</loc>
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    <lastmod>2022-01-13</lastmod>
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    <loc>https://stellatomlinson.com/blog/how-to-celebrate-winter-solstice</loc>
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    <lastmod>2022-01-13</lastmod>
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      <image:title>Blog - How To Celebrate Winter Solstice - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://stellatomlinson.com/blog/midlife-anger-grief</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-23</lastmod>
    <image:image>
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      <image:title>Blog - Midlife, Anger &amp;amp; Grief - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://stellatomlinson.com/blog/what-are-soul-and-spirit</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-11-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61431429c9499c3eb3444090/1636973325672-XTZNLMZMB8HI91R6630N/unsplash-image-Lp4DEAkRjZU.jpg</image:loc>
      <image:title>Blog - What Are ‘Soul’ &amp;amp; ‘Spirit’? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://stellatomlinson.com/blog/the-perimenopause-soul-awakening</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-23</lastmod>
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      <image:title>Blog - The Perimenopause Soul Awakening - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://stellatomlinson.com/blog/perimenopause-soul-forge</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-10-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61431429c9499c3eb3444090/1636108429048-3NDO7HEZWVHPQV9QMJYG/unsplash-image--IEZ6lqos_w.jpg</image:loc>
      <image:title>Blog - Perimenopause: The Soul Forge - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Perimenopause: The Soul Forge - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://stellatomlinson.com/blog/perimenopause-overview</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-10-28</lastmod>
    <image:image>
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      <image:title>Blog - Perimenopause - An Overview - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://stellatomlinson.com/blog/can-you-surrender-to-winters-call-at-samhain</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-01-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61431429c9499c3eb3444090/1635241488606-1AXBBPMY20261WK7VB06/pumpkin-2594747.jpg</image:loc>
      <image:title>Blog - Can You Surrender to Winter’s Call at Samhain? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Can You Surrender to Winter’s Call at Samhain? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61431429c9499c3eb3444090/1635173009184-3I7JIX10OKQUMXBTC7IR/SQ+SEASONS+SAMHAIN.jpg</image:loc>
      <image:title>Blog - Can You Surrender to Winter’s Call at Samhain? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://stellatomlinson.com/blog/cover-reveal</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-02-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61431429c9499c3eb3444090/1634814550687-UKVE8F0IGAL06H7J6F16/Cycles+of+Belonging+Cover.jpg</image:loc>
      <image:title>Blog - Cover Reveal!</image:title>
      <image:caption>Cycles of Belonging is a guide to unlocking the powers of cyclic living to lead a more fulfilling, meaningful, and wholehearted life. It offers an embodied feminine and feminist psycho-spiritual path for women to reclaim their inner wisdom, follow the callings of their soul, and come home to a profound sense of belonging to the seasons and cycles of life. It’s officially published on 1 February 2022 (at Imbolc … and the day before my birthday!), when it will be available to buy worldwide through all the usual online shops, but…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61431429c9499c3eb3444090/1634815005421-IMS7U643F97FCQAIDOI1/cycles-of-belonging-mockup.png</image:loc>
      <image:title>Blog - Cover Reveal! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://stellatomlinson.com/blog/perimenopause-as-a-sacred-rite-of-passage</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-10-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61431429c9499c3eb3444090/e4fcfe09-0803-4da1-af1c-a3f862c2f251/perimenopause-soul-forge.jpg</image:loc>
      <image:title>Blog - Perimenopause as a Sacred Rite of Passage - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61431429c9499c3eb3444090/1634651034410-PY4IAYZJXN6QFN40KUBN/coals-soul-forge-unsplash-image--IEZ6lqos_w.jpg</image:loc>
      <image:title>Blog - Perimenopause as a Sacred Rite of Passage - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61431429c9499c3eb3444090/1634651254596-HRGPWMY2IQ6KQS9TN18U/unsplash-image-Qxxwd3jYv0M.jpg</image:loc>
      <image:title>Blog - Perimenopause as a Sacred Rite of Passage - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://stellatomlinson.com/blog/be-held-by-her-and-guided-by-your-soul</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-10-14</lastmod>
  </url>
  <url>
    <loc>https://stellatomlinson.com/blog/autumn-vibes-and-perimenopause</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61431429c9499c3eb3444090/1631876291323-DBYSCYRXVT8GLO4FVCVP/unsplash-image-5IHz5WhosQE.jpg</image:loc>
      <image:title>Blog - Autumn Vibes … and Perimenopause - Well, I don’t know about you, but August seems to have disappeared in a flash.</image:title>
      <image:caption>And it’s suddenly feeling rather autumnal here in Hampshire …cooler mornings, cobwebs in the garden, and the nights are drawing in. It’s got me thinking about the energies of autumn – and how they show up in our lives, every month.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61431429c9499c3eb3444090/1631869594513-P5YIZXS8OORKKY4VKPG7/SQ+SEASONS+aUTUMN+.jpg</image:loc>
      <image:title>Blog - Autumn Vibes … and Perimenopause - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://stellatomlinson.com/blog/mapping-the-cycles</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-09-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61431429c9499c3eb3444090/1632318330475-ZA0DTVFXH8M5W8DKMQDX/cyclic-living-seasonal-leaves-unsplash-image-c0rIh0nFTFU.jpg</image:loc>
      <image:title>Blog - Cyclic, Seasonal Living: Mapping the Cycles - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://stellatomlinson.com/blog/be-held-by-her-cycles</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-09-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61431429c9499c3eb3444090/1632216128611-MCGTAN6E25CPBV8HA7E6/unsplash-image-gcgys-IoggM.jpg</image:loc>
      <image:title>Blog - Be held by Her cycles - Make it stand out</image:title>
      <image:caption>Night sky and trees</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://stellatomlinson.com/blog/when-it-all-feels-too-much</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-05-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61431429c9499c3eb3444090/1632215473102-2ZDBI6P6KEVGSSNZJS7Z/unsplash-image-lP1ae2AVST4.jpg</image:loc>
      <image:title>Blog - When it all feels too much</image:title>
      <image:caption>Sunlight through trees</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://stellatomlinson.com/blog/you-need-to-be-held-too</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-02-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61431429c9499c3eb3444090/1632214605099-175H4PDEB7ZAJJ2OBI37/woman-1581202-mother-earth.jpg</image:loc>
      <image:title>Blog - You need to be held too…</image:title>
      <image:caption>As highly sensitive empaths we are very good at holding space for others. Perhaps you find that people with a story to tell seem to seek you out… Friends and family use you as a shoulder to cry on… Maybe you feel drawn to helping others… Perhaps you’re called to play your part in healing the collective… There’s nothing wrong with any of this of course! Empathy is one of the strengths of our sensitivity. But don’t forget my love, that your sensitive nature means you can often take on and feel the energies and emotions of others. And this, combined with the fact that you likely experience your own emotions intensely too, can lead to energetic overload. And you’ll benefit from ways to discharge this energy. So, how can you mother yourself and care for your sensitive body, mind and soul? Some of the ways I do this include: Beginning each morning with gentle movement and guided meditation to connect to my body and soul. Getting out for a daily walk, often to my little sacred grove of trees. A quiet spot nearby with Alders and Oaks, Rowan and Birch, where I go to just stand and be. To look and listen. To be held by Mother Earth and to ground myself in Her love. Looking back on the day and saying to myself “today I did x,y,z. I am satisfied with that, and that is enough!” But I do often need reminding that I don’t have to try to be superwoman. I don’t have to save the entire world! And neither do you. So I thought you might like to receive these words – they came to me in meditation, as if from the Divine Mother herself. They were words I needed to hear, and perhaps they’re words you need to hear too. Let the Earth Mother whisper to you now:</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://stellatomlinson.com/blog/are-you-a-highly-sensitive-person</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-02-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61431429c9499c3eb3444090/1632216636089-FW1MZ31ZN5OT96C5IV6H/shutterstock_270940763.jpg</image:loc>
      <image:title>Blog - Are You a Highly Sensitive Person? - Make it stand out</image:title>
      <image:caption>The highly sensitive empath</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://stellatomlinson.com/blog/your-magical-child</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-09-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61431429c9499c3eb3444090/1633020157478-ZG2H7JUJMPU57R99IBUS/magical-child-little-girl-running-795505.jpg</image:loc>
      <image:title>Blog - Your Magical Child - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://stellatomlinson.com/blog/finding-hope-in-difficult-times</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-10-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61431429c9499c3eb3444090/1633358173085-W96PGUEE4ORLN4CHB7Q3/crocus-in-snow-unsplash-image-MVr6pgZzlbY.jpg</image:loc>
      <image:title>Blog - Finding Hope in Difficult Times - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://stellatomlinson.com/blog/dont-be-defeated-rebel-and-rise</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-09-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61431429c9499c3eb3444090/1632308872347-LR9X04J8Q69JUYSIW0HY/tree-canopy-unsplash-image-YqN0mzwVsz0.jpg</image:loc>
      <image:title>Blog - Don’t be defeated: rebel and rise - Make it stand out</image:title>
      <image:caption>Rise rooted like trees</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://stellatomlinson.com/blog/prayer-to-the-mother-of-the-elements</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-09-30</lastmod>
  </url>
  <url>
    <loc>https://stellatomlinson.com/blog/blood-rage-and-fire-on-entering-perimenopause</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-09-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61431429c9499c3eb3444090/1631875650663-0S6K52SLIGPZ4TOJSSIQ/unsplash-image-aSCihnn25Jc.jpg</image:loc>
      <image:title>Blog - Blood, Rage and Fire: On entering perimenopause - I’ve confronted something this year. It came as quite a shock.</image:title>
      <image:caption>I’d preferred to think that the reason my once-regular menstrual cycle had become erratic was something to do with the moon and synchronising with the Full Moon again. But a few months ago I got out my menstrual cycle charting diary and did a tally. Around 50% of my menstrual cycles in the last 18 months had been erratic, which for me means that they were outside my once-regular 28-30 day range. And this year, 9 out of 10 of them have been irregular, ranging from 20 to 51 days.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://stellatomlinson.com/blog/dark-moon-medicine</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-10-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61431429c9499c3eb3444090/1634218777793-OD3WPVF4PNKJM608RVZ7/unsplash-image-oKZpW5x0G48.jpg</image:loc>
      <image:title>Blog - Dark Moon Medicine - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61431429c9499c3eb3444090/1634219065257-9T3K1552U4C60SWDVAVV/MOON+Payhip.jpg</image:loc>
      <image:title>Blog - Dark Moon Medicine - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://stellatomlinson.com/blog/thoughts-on-these-challenging-and-changing-times</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-10-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61431429c9499c3eb3444090/1633358692506-0UFHGHG6WBUTHTIH62IK/unsplash-image-lT6rAb0LhTQ.jpg</image:loc>
      <image:title>Blog - Thoughts on these challenging and changing times - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://stellatomlinson.com/blog/all-vibes-are-welcome-here</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61431429c9499c3eb3444090/1632308162624-S6W2FX9YIVMCN5PONVKX/unsplash-image-MGKGuMP9nLY.jpg</image:loc>
      <image:title>Blog - ALL vibes are welcome here</image:title>
      <image:caption>“Positives vibes only!” “Let’s raise our vibration!” “Choose positivity!” My heart sinks when I see such ‘positive thinking’ sentiments scattered around social media. And, to be honest, it can send me off on a bit of a rant. Look, I get it. In these uncertain times and this age of anxiety – and especially at the moment with such fear and confusion and grief arising from the Coronavirus pandemic – spreading positivity seems like a helpful thing to do. It’s well-meaning. It comes from the heart. It doesn’t intend harm. (And if it truly helps you, then go for it.)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61431429c9499c3eb3444090/1632308321185-WWWFXYL54E4EBDY50EHE/welcome-unsplash-image-OGND72jS-HE.jpg</image:loc>
      <image:title>Blog - ALL vibes are welcome here - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://stellatomlinson.com/blog/are-you-a-selenophile-too</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-10-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61431429c9499c3eb3444090/1631874812280-WZV1907VGZ6FYV371BEF/unsplash-image-9kbsq91NFwg.jpg</image:loc>
      <image:title>Blog - Are you a Selenophile too? - I do. I love to observe the beautiful waxing and waning of the light of the moon through each lunar cycle.</image:title>
      <image:caption>I find Moon-gazing connects me to a sense of life’s mystery… For thousands of years humanity has been fascinated by the Moon and has used its waxing and waning as a guide to living life in flow with the rhythms of nature.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61431429c9499c3eb3444090/1634219065257-9T3K1552U4C60SWDVAVV/Your+monthly+moon+journey.jpg</image:loc>
      <image:title>Blog - Are you a Selenophile too? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://stellatomlinson.com/blog/stress-and-the-highly-sensitive-person</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-02-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61431429c9499c3eb3444090/1642766785653-3UX1OKAB9C8CZUUPTHOC/unsplash-image-W-wGFm54R-k.jpg</image:loc>
      <image:title>Blog - Stress and the highly sensitive person (HSP) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - 4 kEY features of high sensitivity - Make it stand out</image:title>
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    <lastmod>2026-03-21</lastmod>
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    <lastmod>2026-03-10</lastmod>
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      <image:title>About</image:title>
      <image:caption>Her Soul Is Ablaze</image:caption>
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      <image:title>About</image:title>
      <image:caption>I Am With You</image:caption>
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      <image:title>About</image:title>
      <image:caption>Cycles of Belonging</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61431429c9499c3eb3444090/f4ac7ae1-0581-491b-9bb6-534dbbefd846/Whispers+From+Mother+Earth+Ebook+cover+FINAL+v2.jpg</image:loc>
      <image:title>About</image:title>
      <image:caption>Whispers From Mother Earth</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61431429c9499c3eb3444090/590125e2-2ca0-41ec-b3a7-719b22422c0e/Peace+Lies+Within+004.jpg</image:loc>
      <image:title>About</image:title>
      <image:caption>Peace Lies Within</image:caption>
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      <image:title>About - I’m Stella tomlinson (she/her).</image:title>
      <image:caption>I’m an author, meditation guide and hypnotherapist-in-training dedicated to supporting the emotional and spiritual wellbeing of midlife women. My mission is: To honour midlife and menopause as a rite of passage: a time of self-rediscovery, wisdom, and compassion. To help you tend to the longings of your soul so you can move through midlife with greater calm, clarity, and fulfilment.</image:caption>
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      <image:title>About - Make it stand out</image:title>
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    <lastmod>2025-01-03</lastmod>
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    <loc>https://stellatomlinson.com/peace-lies-within</loc>
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    <lastmod>2023-06-05</lastmod>
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      <image:title>Peace Lies Within</image:title>
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  <url>
    <loc>https://stellatomlinson.com/whispers-from-mother-earth</loc>
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    <lastmod>2023-05-11</lastmod>
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      <image:title>Whispers From Mother Earth</image:title>
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  <url>
    <loc>https://stellatomlinson.com/cycles-of-belonging</loc>
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    <lastmod>2023-11-20</lastmod>
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      <image:title>Cycles of Belonging</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61431429c9499c3eb3444090/3aeeb864-2c54-4f69-8601-1c54a149481e/20220131_095418.jpg</image:loc>
      <image:title>Cycles of Belonging</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61431429c9499c3eb3444090/983512db-2822-4c5c-aa84-d243e8e1d68c/IMG_20220113_130633843-02.jpeg</image:loc>
      <image:title>Cycles of Belonging</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61431429c9499c3eb3444090/e45509e2-dc36-4ebe-9aa7-7ca2a28ac00a/20220128_174002.jpg</image:loc>
      <image:title>Cycles of Belonging</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61431429c9499c3eb3444090/1634814550687-UKVE8F0IGAL06H7J6F16/CoB+Cover.jpg</image:loc>
      <image:title>Cycles of Belonging - Cycles of Belonging: Honouring ourselves through the sacred cycles of life is a guide to unlocking the powers of cyclic living to lead a more fulfilling, meaningful, and wholehearted life.</image:title>
      <image:caption>Discover ways to engage with the sacred cycles of life for better emotional and mental wellbeing and to enhance your spiritual connection. It offers an embodied feminine and feminist psycho-spiritual path for women to reclaim their inner wisdom, follow the callings of their soul, and come home to a profound sense of belonging to the cycles of life. Cycles of Belonging guides you through six sacred temples of belonging: Presence - the breath cycle Daily Rhythms - the circadian cycle Sacred Blood - the menstrual cycle The Moon - the lunar cycle The Sun - the solar cycle, exploring the seasons and the wheel of the year The Life Cycle &amp; Goddess Archetypes - exploring the life cycle archetypes of Maiden, Lover, Mother, Queen and Crone Each Temple explores the energies of each cycle, their healing gifts and shadows/challenges, together with practical suggestions on how to work with the cycles, including journal prompts, rituals and blessings, as well as magical words of poetry and soul guidance. Let Cycles of Belonging take you on a journey home to wholeness, rooted deeply in the truth of who you are and the magical web of life that connects us all.</image:caption>
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    <lastmod>2022-06-20</lastmod>
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      <image:caption>I’m a Priestess, author-poet, highly sensitive soul &amp; perimenopausal Queen + I’m the author of three books (so far). I’ve been on my own healing journey for over twenty years &amp; have been sharing my heart &amp; soul since 2011 through writing &amp; teaching. My work is suffused with compassion, honesty and grounded practicality … + a potent dose of feminist soul fire. And I share a healing &amp; empowering path honouring the Sacred Feminine, the wisdom of the seasons and the callings of the soul.</image:caption>
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