Reflections on how we highly sensitive empaths hold space for others + I share some loving words which came to me, as if being whispered by the Great Mother Herself.
Let me begin with a fundamental truth. We are all empathic to some degree (other than psychopaths, sociopaths and narcissists).
Each one of us has the capacity to understand and share the feelings of another. But highly sensitive empaths exist on the further end of this spectrum…
This is me. Perhaps it sounds a bit like you too? I love peace and quiet. I need my time alone each day — and if I don’t get it, I wind up anxious, drained and exhausted… Read more about the traits, challenges and strengths of the highly sensitive empath.
I get it. I experience it. I totally understand. Life can feel challenging for us highly sensitive people. Being sensitive can feel like a curse. If you’re highly sensitive, you feel everything intensely, and it can be overwhelming. BUT please understand: there’s nothing wrong with you, you’re just highly sensitive.
If you’re feeling angry, doubtful, hurt or confused today: please know, dear one, that you are not alone. If you’re feeling as if no-one gets you or understands you: please know, dear one, that you are not alone. If you’re
If you’re part of the 15-20% of the population who’s highly sensitive, then you need to know about, understand and embrace these four essential features of being a highly sensitive person (HSP). These are what define us as highly sensitive
Here are a few phrases which make my heart break a little when I hear them said about the trait of high sensitivity: “I was diagnosed as highly sensitive a few months ago.” “Yes, I have the condition too.” “I
Do you ever feel at the mercy of the stress-filled myriad of thoughts rushing through your mind? There’s so much stuff rambling around your brain it tires you out! You can’t seem to find an off-switch – but desperately wish
Fellow highly sensitives… you might well be feeling a bit odd and off-kilter this week – what with the change in season and the full moon yesterday! I know that, as much as I love it, in early autumn I
I’m on a mission. To raise awareness of the trait of high sensitivity. To empower and inspire highly sensitive people. 15-20% of the population has a nervous system which is more finely tuned to the environment & stimuli. Amongst other