So, after teaching it since 2011 and practising it since 2000, I’ve decided to stop teaching ‘yoga’. Why? Well, the reasons are complex including a wish to focus more on writing, and sharing nature spirituality and meditation for creative vision.
Yoga, Spirituality … and White Supremacy
The power of stillness
3 mindful steps to relieve anxiety & stress
4 steps to less stress and more peace
New Year Meditation: use the power of your intention
Feeling low? 4 simple ways to lift your mood
Retrain your brain with a mantra
How grounded are you?
Feeling disconnected & confused? Try this
Do you ever get that feeling? When you kind of feel disconnected from yourself? A weird sense of discombobulation where clarity feels a long way away and you can’t make the simplest decision. Thoughts and options churn around in your mind