Grounded soul medicine for modern life
Can you remember the last time you felt totally still? Totally present? Connected to the person or scene in front of you and not analysing, judging or worrying about it but just being open to whatever you were experiencing with
Busy mind. Tired body. Feeling unfocused and sometimes overwhelmed. Sound familiar? Approach life in a mindful way to be here now and feel more at peace. Our busy lifestyles and overstimulating environment mean that we’re always on the go and
Do you ever feel at the mercy of the stress-filled myriad of thoughts rushing through your mind? There’s so much stuff rambling around your brain it tires you out! You can’t seem to find an off-switch – but desperately wish
Happy New Year! I hope that you and yours had a good Christmas and New Year. If it was in any way tinged with stress or sadness or frustration then I send you much love … and hope and joy for
We all have those days – when everything feels too much of an effort and everything you try seems to go wrong. Feeling tired and lacking in energy. Your mood is heavy. Sometimes its stuff going on in our lives
Do you have a little voice in your head giving you a running commentary on everything you do, say, think or feel? A negative mantra that you keep repeating? I reckon that the answer is “yes”. Because we all do.
How grounded are you? How easily do you feel knocked off balance by the ups and downs of life? If your answers are along the lines of “not very” and “easily” then you need to develop your roots! And if, like
Do you ever get that feeling? When you kind of feel disconnected from yourself? A weird sense of discombobulation where clarity feels a long way away and you can’t make the simplest decision. Thoughts and options churn around in your mind
Do you feel your own power? Do you feel in control of your life? Do you feel completely happy in your own skin? If the answer is “no” to any of these questions then please know you’re not alone! Low
As a yoga teacher, there’s a phrase I’ll often hear: “I can’t come to yoga – my back’s hurting”. And it breaks my heart a little every time I hear it, because yoga can help! Now, I’m not suggesting that