So, I started yoga in 2000 – for the same reason many people come to my classes now – because I felt stiff and inflexible. But what causes this common phenomenon of feeling stiff, achy and ill-at-ease in our bodies?
Because you sit all day! Does this scenario sound familiar? It’s the end of another busy day and your back is in two. You’ve been tethered to your desk all day. You’ve eaten lunch at your desk instead of getting