Come Home to Your Soul
So, after teaching it since 2011 and practising it since 2000, I’ve decided to stop teaching and practising ‘yoga’. Why? Well, the reasons are complex including a wish to focus more on writing, and sharing nature spirituality and meditation for
We are doing harm. Fellow white yoga teachers & practitioners. Those of us in the wellness and spiritual communities. We are perpetuating racism. And we need to stop it. We must take an honest look at our privilege and acknowledge
I am a Priestess. OK, to be more accurate I’m a Priestess-in-Training. It feels curiously vulnerable to write that and to put it out there into the world. I can feel the ancestral memory of witch-hunts and burnings and betrayal
Centre Yourself: overcome anxiety and overwhelm by connecting to your heart. A simple technique you can use any time of the day to ease feelings of anxiety, stress or overwhelm by connecting to the earth beneath your feet, the sky