Tap into the energy of winter’s stillness to stop, pause, and listen to the wise whispers of your soul and ask: what’s my soul singing for? As we move through December and approach the Winter Solstice and the shortest day (on 22 December this year) we are in the darkest time of the year, here in the northern hemisphere.
Everyday life can seem a bit of a drudge sometimes can’t it? Life admin. Commuting. Childcare. Cleaning. The same day on repeat. Get up. Be busy. Feel knackered. Go to bed. Get up and repeat … every, bloody, day… The
I believe, no … I KNOW, that within me, within you and within all of us is a sacred place. A place of deep knowing and wisdom. Timeless. Expansive. Free. Radiant. 💫 It’s your soul. 💫 A place of intuitive understanding and
‘With an eye made quiet by the power of harmony, and the deep power of joy, we see into the life of things.’ ~ William Wordsworth Have you ever experienced that sense of deep connection? When you feel grounded and
Do you have a special place? Where you straight away feel connected to inner peace? Perhaps it’s somewhere close by, or a place in your heart. One such place for me is the Chalice Well Gardens, Glastonbury. I went again
So, I’ve been rather confused about yoga and my place in the world as a yoga teacher of late. Increasingly, yoga seems to be about challenging poses, contortions, arm balances, headstands and pushing through your fears – at least that’s how
I have to admit: my head’s been all over the place this week! Crazy busy at work, yoga ideas whizzing around my mind, excited about the yoga show next week, feeling a bit anxious for the two nights I was