How often do you do …. nothing? I suspect the answer might be somewhere between not very often and never? Well my lovely, here’s a permission slip if you need it: you need to rest! Rest is an essential need for all human beings. But especially for highly sensitive people.
Busy, busy, busy. Are you addicted to busy? Out here, there and everywhere? Do you ever allow yourself time to rest? Or, maybe it’s an internalised feeling of busy that you can’t stop, you can’t slow down. A feeling of