I get it. I experience it. I totally understand. Life can feel challenging for us highly sensitive people. Being sensitive can feel like a curse. If you’re highly sensitive, you feel everything intensely, and it can be overwhelming. BUT please understand: there’s nothing wrong with you, you’re just highly sensitive.
A permission slip to do nothing and rest
The power of stillness
Mindfulness & the senses
Drop anchor into the sea of now through mindfulness and the senses. Busy mind. Tired body. Feeling unfocused and sometimes overwhelmed. Sound familiar? Our busy lifestyles and overstimulating environment mean that we’re always on the go and there’s always something
Be kind to tension
Where do you hold tension? We all have a place where we feel it most. It might be in your back; your jaw; your shoulders. It might be in clenched fists or tightness in the chest or throat or perennially
Tough love on self-care
When was the last time you did nothing? Rested? Pondered over a cup of tea? Stared out of the window to watch the clouds? Stood and listened to birdsong? Went for a walk with no aim in particular – just
Sensitive Manifesto for Living Life Well
I’m on a mission. To raise awareness of the trait of high sensitivity. To empower and inspire highly sensitive people. 15-20% of the population has a nervous system which is more finely tuned to the environment & stimuli. Amongst other
Two tips to help you learn to relax
Ah, to be able to relax and let the world drift by. To be able to switch off the tension and anxious thoughts and focus on the here and now. To connect to inner peace no matter what the world
What are YOUR symptoms of relaxation?
Do you know how you feel when you relax? This is a good question to ask yourself! Without having to ponder it, do you truly know the answer? So often we focus on the negative sensations we experience in the
Breathe back to balance
You’re tense. Overwhelmed. You can’t think straight. You don’t know where to begin. You’re feeling irritable, frustrated – angry with yourself and the world! Tense jaw, shoulders and you’re barely breathing. You can’t focus. Your life is out of balance.