Grounded soul medicine for modern life
Can you remember the last time you felt totally still? Totally present? Connected to the person or scene in front of you and not analysing, judging or worrying about it but just being open to whatever you were experiencing with
Drop anchor into the sea of now through mindfulness and the senses. Busy mind. Tired body. Feeling unfocused and sometimes overwhelmed. Sound familiar? Our busy lifestyles and overstimulating environment mean that we’re always on the go and there’s always something
Where do you hold tension? We all have a place where we feel it most. It might be in your back; your jaw; your shoulders. It might be in clenched fists or tightness in the chest or throat or perennially
When was the last time you did nothing? Rested? Pondered over a cup of tea? Stared out of the window to watch the clouds? Stood and listened to birdsong? Went for a walk with no aim in particular – just
I’m on a mission. To raise awareness of the trait of high sensitivity. To empower and inspire highly sensitive people. 15-20% of the population has a nervous system which is more finely tuned to the environment & stimuli. Amongst other
Busy, busy, busy. Are you addicted to busy? Out here, there and everywhere? Do you ever allow yourself time to rest? Or, maybe it’s an internalised feeling of busy that you can’t stop, you can’t slow down. A feeling of
Ah, to be able to relax and let the world drift by. To be able to switch off the tension and anxious thoughts and focus on the here and now. To connect to inner peace no matter what the world
Do you know how you feel when you relax? This is a good question to ask yourself! Without having to ponder it, do you truly know the answer? So often we focus on the negative sensations we experience in the
You’re tense. Overwhelmed. You can’t think straight. You don’t know where to begin. You’re feeling irritable, frustrated – angry with yourself and the world! Tense jaw, shoulders and you’re barely breathing. You can’t focus. Your life is out of balance.
Someone recently asked me, “how do you shake off the guilt when you stop and relax”? A very good question that got me thinking… I’d posted a message on my Facebook page from Action for Happiness “Stop the Glorification of Busy”