Be Held By Her: Soul Care for Empaths & Sensitives
I get it. I experience it. I totally understand. Life can feel challenging for us highly sensitive people. Being sensitive can feel like a curse. If you’re highly sensitive, you feel everything intensely, and it can be overwhelming. BUT please understand: there’s nothing wrong with you, you’re just highly sensitive.
How often do you do …. nothing? I suspect the answer might be somewhere between not very often and never? Well my lovely, here’s a permission slip if you need it: you need to rest! Rest is an essential need for all human beings. But especially for highly sensitive people.
Can you remember the last time you felt totally still? Totally present? Connected to the person or scene in front of you and not analysing, judging or worrying about it but just being open to whatever you were experiencing with
Drop anchor into the sea of now through mindfulness and the senses. Busy mind. Tired body. Feeling unfocused and sometimes overwhelmed. Sound familiar? Our busy lifestyles and overstimulating environment mean that we’re always on the go and there’s always something
Where do you hold tension? We all have a place where we feel it most. It might be in your back; your jaw; your shoulders. It might be in clenched fists or tightness in the chest or throat or perennially
When was the last time you did nothing? Rested? Pondered over a cup of tea? Stared out of the window to watch the clouds? Stood and listened to birdsong? Went for a walk with no aim in particular – just
I’m on a mission. To raise awareness of the trait of high sensitivity. To empower and inspire highly sensitive people. 15-20% of the population has a nervous system which is more finely tuned to the environment & stimuli. Amongst other
Ah, to be able to relax and let the world drift by. To be able to switch off the tension and anxious thoughts and focus on the here and now. To connect to inner peace no matter what the world
Do you know how you feel when you relax? This is a good question to ask yourself! Without having to ponder it, do you truly know the answer? So often we focus on the negative sensations we experience in the
You’re tense. Overwhelmed. You can’t think straight. You don’t know where to begin. You’re feeling irritable, frustrated – angry with yourself and the world! Tense jaw, shoulders and you’re barely breathing. You can’t focus. Your life is out of balance.