You’re tense. Overwhelmed. You can’t think straight. You don’t know where to begin. You’re feeling irritable, frustrated – angry with yourself and the world! Tense jaw, shoulders and you’re barely breathing. You can’t focus. Your life is out of balance.
“Of all the necessities in life, breathing is your most immediate … you can probably go for about six weeks without food and for a few days without water. But without breathing, you would not survive for more than a