Today I’d like to share something important with you. You might not have heard it of late – said with meaning, at any rate. It’s a simple message… THANK YOU 🙏💞🙏 Thank you for being YOU. Thank you for your unique
Feeling low? 4 simple ways to lift your mood
Call back your power
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Start your day with intention
The mindful way through stress and anxiety
When your head is full of thoughts. When you’re worried or scared. When you’re tired and just can’t be bothered any more. When you’re tense. When you’re in pain. When you’re so overwhelmed that you think you’re just going to
5 little words which may change your life
Ah, the human mind. It’s such a powerful tool. But it does love to flit around and judge. Wanting this, not wanting that. Pulling and pushing. Attachment and aversion. All too often never quite satisfied with what we have here
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I’ve finally done it!
“Most [wo]men lead lives of quiet desperation and go to the grave with their song still in them” ~ Henry David Thoreau I don’t want to be one of those people. So, I’ve taken the leap. I’ve done what I’ve
Choose gratitude and joy this January
Happy New Year! The year has turned again and here you are at the start of 2016. Are you feeling the calling to turn a new leaf? To make resolutions? To stop doing this; to change that; to be more this;