Today I’d like to share something important with you. You might not have heard it of late – said with meaning, at any rate. It’s a simple message… THANK YOU 🙏💞🙏 Thank you for being YOU. Thank you for your unique
Thank you
Feeling low? 4 simple ways to lift your mood
We all have those days – when everything feels too much of an effort and everything you try seems to go wrong. Feeling tired and lacking in energy. Your mood is heavy. Sometimes its stuff going on in our lives
Call back your power
Do you feel your own power? Do you feel in control of your life? Do you feel completely happy in your own skin? If the answer is “no” to any of these questions then please know you’re not alone! Low
Are you living your life in alignment?
Do you ever get the sense there’s something out of kilter? That something doesn’t quite feel right? Maybe you know what it is. Perhaps you can’t quite put your finger on it but it’s a niggly sense that something needs to
Start your day with intention
Here’s a question for you. What’s your intention for today? Did you answer something along the lines of, “Erm, dunno”? Daily life can all to easily turn into a hamster wheel of: get up, go to work or look after the
The mindful way through stress and anxiety
When your head is full of thoughts. When you’re worried or scared. When you’re tired and just can’t be bothered any more. When you’re tense. When you’re in pain. When you’re so overwhelmed that you think you’re just going to
5 little words which may change your life
Ah, the human mind. It’s such a powerful tool. But it does love to flit around and judge. Wanting this, not wanting that. Pulling and pushing. Attachment and aversion. All too often never quite satisfied with what we have here
Losing the comparison game? Let yoga & mindfulness help you
The comparison game. Do you play it? The constant comparing yourself to others? Not feeling good enough? Feeling frustrated, ashamed, or angry that your life, achievements, appearance don’t match up? Don’t feel bad – we all do it and get that
Life lessons from meditation
Do you sometimes not try something because you’ve already told yourself you can’t do it? “I can’t relax because I’m too tense”, “I can’t stand up in front of a group to speak because I’m not confident enough”, “I can’t
I’ve finally done it!
“Most [wo]men lead lives of quiet desperation and go to the grave with their song still in them” ~ Henry David Thoreau I don’t want to be one of those people. So, I’ve taken the leap. I’ve done what I’ve