How often do you do …. nothing? I suspect the answer might be somewhere between not very often and never? Well my lovely, here’s a permission slip if you need it: you need to rest! Rest is an essential need
A permission slip to do nothing and rest
Take one day at a time
Working with our emotions, to understand where they come from, learning our habits of reaction, and choosing where to focus our energies is hard work! It’s rewarding and uplifting and soul-nourishing, but it can also sometimes feel like you’re going
Centring in Soul Space
There’s a practice that I have created that I do daily. A way to find stillness and a calm and centred sense of inner peace, and connection to my heart and soul. It’s called Centring in Soul Space. I’ve been
Surf the waves of life
Feeling knocked off balance by the waves of life crashing all around you? Watch or read this to realize that you CAN surf the waves of life … in fact you’re a surfer already! Life will always bring its challenges.
Centre Yourself – Peace Lies Within
Feeling out of balance? Try this simple practice to tap into a sense of inner balance and equilibrium. Watch here: Read it here: Adopt a relaxed yet alert standing or sitting position with your spine aligned and upright. Focus on
Less fear, more love: reflections on the UK’s EU referendum
{Politics alert!} Today I’m feeling sad, disappointed, worried and, yes, scared. The tone of the debate in the UK’s EU Referendum is nasty. It’s ugly. Both sides are scare-mongering. Those with the highest profile on the leave side (the Brexiteers)
Finding peace of mind
“Set peace of mind as your highest goal, and organize your life around it.” Brian Tracy Reading a recent Tiny Buddha article on 40 ways to create peace of mind inspired me to share with you some of the things