Sorry, but I can’t teach you to meditate. That might sound a bit odd coming from me as I call myself a “Meditation Teacher” (amongst other things…). The thing is… Yes, I can show you how to sit comfortably. Yes
Why I can’t teach you to meditate
Embrace your radiant soul
I believe, no … I KNOW, that within me, within you and within all of us is a sacred place. A place of deep knowing and wisdom. Timeless. Expansive. Free. Radiant. 💫 It’s your soul. 💫 A place of intuitive understanding and
Centre Yourself
Centre Yourself: overcome anxiety and overwhelm by connecting to your heart. A simple technique you can use any time of the day to ease feelings of anxiety, stress or overwhelm by connecting to the earth beneath your feet, the sky
Centring in Soul Space
There’s a practice that I have created that I do daily. A way to find stillness and a calm and centred sense of inner peace, and connection to my heart and soul. It’s called Centring in Soul Space. I’ve been
Why I’m angry (and what I’m doing about it)
I often feel incredibly peaceful … yet sometimes I feel unsettlingly angry. And I’ve been reflecting on these feelings, the sense of disconnection that so many people feel in so many ways (which I’ve certainly felt myself), and also I’ve
The power of stillness
Can you remember the last time you felt totally still? Totally present? Connected to the person or scene in front of you and not analysing, judging or worrying about it but just being open to whatever you were experiencing with
Look within
Where do you look for wisdom and solace and guidance? These wise words can give us a hint as to the best place to look: “Who looks outside dreams. Who looks inside awakens” ~ Carl Jung Everything in our culture
New Year Meditation: use the power of your intention
Happy New Year! I hope that you and yours had a good Christmas and New Year. If it was in any way tinged with stress or sadness or frustration then I send you much love … and hope and joy for
A prayer for inner peace
Do you have a special place? Where you straight away feel connected to inner peace? Perhaps it’s somewhere close by, or a place in your heart. One such place for me is the Chalice Well Gardens, Glastonbury. I went again
Retrain your brain with a mantra
Do you have a little voice in your head giving you a running commentary on everything you do, say, think or feel? A negative mantra that you keep repeating? I reckon that the answer is “yes”. Because we all do.