Everyday life can seem a bit of a drudge sometimes can’t it? Life admin. Commuting. Childcare. Cleaning. The same day on repeat. Get up. Be busy. Feel knackered. Go to bed. Get up and repeat … every, bloody, day… The
Make space for your soul
Why I’m angry (and what I’m doing about it)
I often feel incredibly peaceful … yet sometimes I feel unsettlingly angry. And I’ve been reflecting on these feelings, the sense of disconnection that so many people feel in so many ways (which I’ve certainly felt myself), and also I’ve
Open to joy
Harness the power of your mind to feel more positive, present and peaceful with this affirmation to breathe in joy: “I am filled with abundant life and energy” Close your eyes and imagine golden sunlight, vitality and Prana (life force)
Feeling low? 4 simple ways to lift your mood
We all have those days – when everything feels too much of an effort and everything you try seems to go wrong. Feeling tired and lacking in energy. Your mood is heavy. Sometimes its stuff going on in our lives
Call back your power
Do you feel your own power? Do you feel in control of your life? Do you feel completely happy in your own skin? If the answer is “no” to any of these questions then please know you’re not alone! Low
Are you living your life in alignment?
Do you ever get the sense there’s something out of kilter? That something doesn’t quite feel right? Maybe you know what it is. Perhaps you can’t quite put your finger on it but it’s a niggly sense that something needs to
Start your day with intention
Here’s a question for you. What’s your intention for today? Did you answer something along the lines of, “Erm, dunno”? Daily life can all to easily turn into a hamster wheel of: get up, go to work or look after the
Tough love on self-care
When was the last time you did nothing? Rested? Pondered over a cup of tea? Stared out of the window to watch the clouds? Stood and listened to birdsong? Went for a walk with no aim in particular – just
Make joy your resolution this year
Happy New Year! Goodbye to 2016 – a very, ahem, “interesting” year for Britain and the world… How was it for you? Hello 2017! Here’s to a calm and soulful year of reconnection. Let’s make 2017 a wonderful year of
I’m changing
We’re living in interesting and changing times. It feels like there’s so much anger and fear in the world. Yet at the same time more and more people are turning to yoga and meditation and other healing and energy modalities