~ Some thoughts, in the hope of empowering you in these current times ~ There’s something I want to share with you. It’s important. We all have dark days. Contrary to what social media feeds may suggest, our lives are
If you’re feeling unclear on your direction in life, consider this…
Make space for your soul
Why I’m angry (and what I’m doing about it)
Open to joy
Feeling low? 4 simple ways to lift your mood
We all have those days – when everything feels too much of an effort and everything you try seems to go wrong. Feeling tired and lacking in energy. Your mood is heavy. Sometimes its stuff going on in our lives
Call back your power
Do you feel your own power? Do you feel in control of your life? Do you feel completely happy in your own skin? If the answer is “no” to any of these questions then please know you’re not alone! Low
Are you living your life in alignment?
Do you ever get the sense there’s something out of kilter? That something doesn’t quite feel right? Maybe you know what it is. Perhaps you can’t quite put your finger on it but it’s a niggly sense that something needs to
Start your day with intention
Here’s a question for you. What’s your intention for today? Did you answer something along the lines of, “Erm, dunno”? Daily life can all to easily turn into a hamster wheel of: get up, go to work or look after the
Tough love on self-care
When was the last time you did nothing? Rested? Pondered over a cup of tea? Stared out of the window to watch the clouds? Stood and listened to birdsong? Went for a walk with no aim in particular – just