So, you practise yoga and you love the feeling of stretching out and releasing tightness from your body. You’re noticing that you can bend and move more easily than you used to; you’ve re-established a connection with your breath to enable
The body and mind connection
In my yoga relaxation class the past couple of weeks my students have commented on their experience of how the body and mind are connected. For example, when your mind is feeling anxious and stressed, your body reflects that with
Harness the power of your mind
Does your mind play tricks on you? Do you have a little voice in your head giving you a running commentary on everything you do, say, think or feel? I think I can say with some confidence, and much personal