How often do you do …. nothing? I suspect the answer might be somewhere between not very often and never? Well my lovely, here’s a permission slip if you need it: you need to rest! Rest is an essential need
A permission slip to do nothing and rest
Take one day at a time
Working with our emotions, to understand where they come from, learning our habits of reaction, and choosing where to focus our energies is hard work! It’s rewarding and uplifting and soul-nourishing, but it can also sometimes feel like you’re going
Why I can’t teach you to meditate
Sorry, but I can’t teach you to meditate. That might sound a bit odd coming from me as I call myself a “Meditation Teacher” (amongst other things…). The thing is… Yes, I can show you how to sit comfortably. Yes
Centring in Soul Space
There’s a practice that I have created that I do daily. A way to find stillness and a calm and centred sense of inner peace, and connection to my heart and soul. It’s called Centring in Soul Space. I’ve been
Surf the waves of life
Feeling knocked off balance by the waves of life crashing all around you? Watch or read this to realize that you CAN surf the waves of life … in fact you’re a surfer already! Life will always bring its challenges.
Centre Yourself – Peace Lies Within
Feeling out of balance? Try this simple practice to tap into a sense of inner balance and equilibrium. Watch here: Read it here: Adopt a relaxed yet alert standing or sitting position with your spine aligned and upright. Focus on
High sensitivity is a gift not a disorder
Here are a few phrases which make my heart break a little when I hear them said about the trait of high sensitivity: “I was diagnosed as highly sensitive a few months ago.” “Yes, I have the condition too.” “I
A prayer for inner peace
Do you have a special place? Where you straight away feel connected to inner peace? Perhaps it’s somewhere close by, or a place in your heart. One such place for me is the Chalice Well Gardens, Glastonbury. I went again
31 Days of Joy
At the beginning of this year I decided to cultivate an attitude of gratitude and consciously notice what I have in my life to be grateful for. So throughout January I’ve been choosing joy and gratitude and daily posted pics