I’d like to introduce you to the concept of “intrinsic equilibrium”. This is the principle that your body’s many systems and its underlying musculature have their own innate perfection and connection. They are designed to be in perfect balance and
The body and mind connection
In my yoga relaxation class the past couple of weeks my students have commented on their experience of how the body and mind are connected. For example, when your mind is feeling anxious and stressed, your body reflects that with