Thoughts on staying present and grounded, even when our emotions feel overwhelming + a poem which brings me comfort in these times.
Reflections on how we highly sensitive empaths hold space for others + I share some loving words which came to me, as if being whispered by the Great Mother Herself.
Let me begin with a fundamental truth. We are all empathic to some degree (other than psychopaths, sociopaths and narcissists).
Each one of us has the capacity to understand and share the feelings of another. But highly sensitive empaths exist on the further end of this spectrum…
This is me. Perhaps it sounds a bit like you too? I love peace and quiet. I need my time alone each day — and if I don’t get it, I wind up anxious, drained and exhausted… Read more about the traits, challenges and strengths of the highly sensitive empath.
~ Some thoughts, in the hope of empowering you in these current times ~ There’s something I want to share with you. It’s important. We all have dark days. Contrary to what social media feeds may suggest, our lives are
Sharing some thoughts on anxiety & depression for UK Mental Health Awareness Week 2020. Throat clamped and my breathing’s all over the place like I can’t quite catch it. I can’t feel my feet, my body is throbbing, my head
“Positives vibes only!” “Let’s raise our vibration!” “Choose positivity!” My heart sinks when I see such ‘positive thinking’ sentiments scattered around social media. …. And I’m seeing a lot of it of late. And, to be honest, it can send