Sharing some thoughts on anxiety & depression for UK Mental Health Awareness Week 2020. Throat clamped and my breathing’s all over the place like I can’t quite catch it. I can’t feel my feet, my body is throbbing, my head
“Positives vibes only!” “Let’s raise our vibration!” “Choose positivity!” My heart sinks when I see such ‘positive thinking’ sentiments scattered around social media. …. And I’m seeing a lot of it of late. And, to be honest, it can send
If you’re feeling confused on the direction you’d like to take in your life then consider this: what do you think needs to change in the world to make it a better place? And let that guide you home…
Tap into the energy of winter’s stillness to stop, pause, and listen to the wise whispers of your soul and ask: what’s my soul singing for? As we move through December and approach the Winter Solstice and the shortest day (on 22 December this year) we are in the darkest time of the year, here in the northern hemisphere.
I get it. I experience it. I totally understand. Life can feel challenging for us highly sensitive people. Being sensitive can feel like a curse. If you’re highly sensitive, you feel everything intensely, and it can be overwhelming. BUT please understand: there’s nothing wrong with you, you’re just highly sensitive.
How often do you do …. nothing? I suspect the answer might be somewhere between not very often and never? Well my lovely, here’s a permission slip if you need it: you need to rest! Rest is an essential need for all human beings. But especially for highly sensitive people.
How easily do you feel knocked off balance by the ups and downs of life? Do you feel you pick up on other people’s moods and energy and find it difficult to shake them off? Or maybe you often feel
Some thoughts on social media – that seemingly inescapable presence in modern life – and why I’ve decided to take a social media sabbatical. As we move towards the Equinox (on 23rd September) – one of the two points of
“Oh Stella, you’re always so calm.” “I love your calm energy.” “I wish I was as calm as you.” I get this quite a lot! But you know what? I have a confession… I’m not as calm as you think
If you’re feeling angry, doubtful, hurt or confused today: please know, dear one, that you are not alone. If you’re feeling as if no-one gets you or understands you: please know, dear one, that you are not alone. If you’re