Stella Tomlinson Living in Rhythm - Dru Yoga and Meditation, Southampton, Eastleigh, Hampshire

Stella Tomlinson

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Highly Sensitive

I do this every day … maybe you need to do this too?

Grounding: Priestess Stella hugging a tree

How easily do you feel knocked off balance by the ups and downs of life? Do you feel you pick up on other people’s moods and energy and find it difficult to shake them off? Or maybe you often feel

Stella Tomlinson October 4, 2019 Find inner peace No Comments Read more

Why I’ve left social media

Facebook icon on an eye: social media

Some thoughts on social media – that seemingly inescapable presence in modern life – and why I’ve decided to take a social media sabbatical. As we move towards the Equinox (on 23rd September) – one of the two points of

Stella Tomlinson September 13, 2019 Find inner peace No Comments Read more

High sensitivity is a gift not a disorder

Highly Sensitive - sensing the subtle

Here are a few phrases which make my heart break a little when I hear them said about the trait of high sensitivity: “I was diagnosed as highly sensitive a few months ago.” “Yes, I have the condition too.” “I

Stella Tomlinson October 3, 2018December 10, 2018 Understand High Sensitivity No Comments Read more

Yes, I AM highly sensitive. Are you too?

I’m a highly sensitive person. I love peace and quiet. I love to sit and think and feel and day dream. I’m easily over-whelmed my noise and bright lights and being around a lot of people I don’t know so

Stella Tomlinson November 4, 2016November 22, 2019 Understand High Sensitivity 4 Comments Read more

12 things I’ve learned in 2015

So 2015 is almost at an end. A good time for reflection. 2015 is the year I turned 40, discovered the trait of high sensitivity, meditated daily and learned to ground. An eventful year. Here’s what I’ve learned.  I hope

admin December 21, 2015 Soul wisdom No Comments Read more

Are you highly sensitive? (And why that’s a good thing)

Hollyhock detail, noticed by a highly sensitive person

“Don’t be so sensitive”. “You need to be more thick-skinned”. “Why were you so quiet at that party?” “You were so shy as a child”. “Don’t be a spoil sport”. “You’re so highly strung!” Have you been on the receiving

admin July 24, 2015May 17, 2019 Understand High Sensitivity 3 Comments Read more

Things I write about

  • Believe in yourself
  • Connect to cycles & seasons
  • Find inner peace
  • Honour your sacred body
  • Soul wisdom
  • Understand High Sensitivity

I wrote this for us

  • Stress and the highly sensitive person (HSP)
  • A permission slip to do nothing and rest
  • Take one day at a time
  • Welcome to the dark side: Samhain Blessings!
  • Understand your ego

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I wrote this for us

  • Stress and the highly sensitive person (HSP)
  • A permission slip to do nothing and rest
  • Take one day at a time
  • Welcome to the dark side: Samhain Blessings!
  • Understand your ego

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