How easily do you feel knocked off balance by the ups and downs of life? Do you feel you pick up on other people’s moods and energy and find it difficult to shake them off? Or maybe you often feel
I do this every day … maybe you need to do this too?
Why I’ve left social media
Some thoughts on social media – that seemingly inescapable presence in modern life – and why I’ve decided to take a social media sabbatical. As we move towards the Equinox (on 23rd September) – one of the two points of
High sensitivity is a gift not a disorder
Here are a few phrases which make my heart break a little when I hear them said about the trait of high sensitivity: “I was diagnosed as highly sensitive a few months ago.” “Yes, I have the condition too.” “I
Yes, I AM highly sensitive. Are you too?
I’m a highly sensitive person. I love peace and quiet. I love to sit and think and feel and day dream. I’m easily over-whelmed my noise and bright lights and being around a lot of people I don’t know so
12 things I’ve learned in 2015
So 2015 is almost at an end. A good time for reflection. 2015 is the year I turned 40, discovered the trait of high sensitivity, meditated daily and learned to ground. An eventful year. Here’s what I’ve learned. I hope
Are you highly sensitive? (And why that’s a good thing)
“Don’t be so sensitive”. “You need to be more thick-skinned”. “Why were you so quiet at that party?” “You were so shy as a child”. “Don’t be a spoil sport”. “You’re so highly strung!” Have you been on the receiving