How easily do you feel knocked off balance by the ups and downs of life? Do you feel you pick up on other people’s moods and energy and find it difficult to shake them off? Or maybe you often feel
Why I’ve left social media
High sensitivity is a gift not a disorder
Yes, I AM highly sensitive. Are you too?
I’m a highly sensitive person. I love peace and quiet. I love to sit and think and feel and day dream. I’m easily over-whelmed my noise and bright lights and being around a lot of people I don’t know so
12 things I’ve learned in 2015
So 2015 is almost at an end. A good time for reflection. 2015 is the year I turned 40, discovered the trait of high sensitivity, meditated daily and learned to ground. An eventful year. Here’s what I’ve learned. I hope