How easily do you feel knocked off balance by the ups and downs of life? Do you feel you pick up on other people’s moods and energy and find it difficult to shake them off? Or maybe you often feel
I do this every day … maybe you need to do this too?
Dear fellow sensitive soul: you are NOT alone
If you’re feeling angry, doubtful, hurt or confused today: please know, dear one, that you are not alone. If you’re feeling as if no-one gets you or understands you: please know, dear one, that you are not alone. If you’re
4 Essential Features of High Sensitivity
If you’re part of the 15-20% of the population who’s highly sensitive, then you need to know about, understand and embrace these four essential features of being a highly sensitive person (HSP). These are what define us as highly sensitive
Make space for your soul
Everyday life can seem a bit of a drudge sometimes can’t it? Life admin. Commuting. Childcare. Cleaning. The same day on repeat. Get up. Be busy. Feel knackered. Go to bed. Get up and repeat … every, bloody, day… The
Centre Yourself
Centre Yourself: overcome anxiety and overwhelm by connecting to your heart. A simple technique you can use any time of the day to ease feelings of anxiety, stress or overwhelm by connecting to the earth beneath your feet, the sky
Why I’m angry (and what I’m doing about it)
I often feel incredibly peaceful … yet sometimes I feel unsettlingly angry. And I’ve been reflecting on these feelings, the sense of disconnection that so many people feel in so many ways (which I’ve certainly felt myself), and also I’ve
High sensitivity is a gift not a disorder
Here are a few phrases which make my heart break a little when I hear them said about the trait of high sensitivity: “I was diagnosed as highly sensitive a few months ago.” “Yes, I have the condition too.” “I
Sensitive to seasonal changes? Try this
Fellow highly sensitives… you might well be feeling a bit odd and off-kilter this week – what with the change in season and the full moon yesterday! I know that, as much as I love it, in early autumn I
Sensitive Manifesto for Living Life Well
I’m on a mission. To raise awareness of the trait of high sensitivity. To empower and inspire highly sensitive people. 15-20% of the population has a nervous system which is more finely tuned to the environment & stimuli. Amongst other
My Sensitive Life
I’m Stella. I don’t usually like labels, but I fully claim this one: I’m a highly sensitive introvert. I love quiet. I l need time alone. The noisy, busy world drains me. I notice the details of what’s around me.