I get it. I experience it. I totally understand. Life can feel challenging for us highly sensitive people. Being sensitive can feel like a curse. If you’re highly sensitive, you feel everything intensely, and it can be overwhelming. BUT please understand: there’s nothing wrong with you, you’re just highly sensitive.
How often do you do …. nothing? I suspect the answer might be somewhere between not very often and never? Well my lovely, here’s a permission slip if you need it: you need to rest! Rest is an essential need for all human beings. But especially for highly sensitive people.
How easily do you feel knocked off balance by the ups and downs of life? Do you feel you pick up on other people’s moods and energy and find it difficult to shake them off? Or maybe you often feel
If you’re feeling angry, doubtful, hurt or confused today: please know, dear one, that you are not alone. If you’re feeling as if no-one gets you or understands you: please know, dear one, that you are not alone. If you’re
If you’re part of the 15-20% of the population who’s highly sensitive, then you need to know about, understand and embrace these four essential features of being a highly sensitive person (HSP). These are what define us as highly sensitive
Everyday life can seem a bit of a drudge sometimes can’t it? Life admin. Commuting. Childcare. Cleaning. The same day on repeat. Get up. Be busy. Feel knackered. Go to bed. Get up and repeat … every, bloody, day… The
Centre Yourself: overcome anxiety and overwhelm by connecting to your heart. A simple technique you can use any time of the day to ease feelings of anxiety, stress or overwhelm by connecting to the earth beneath your feet, the sky
I often feel incredibly peaceful … yet sometimes I feel unsettlingly angry. And I’ve been reflecting on these feelings, the sense of disconnection that so many people feel in so many ways (which I’ve certainly felt myself), and also I’ve
Here are a few phrases which make my heart break a little when I hear them said about the trait of high sensitivity: “I was diagnosed as highly sensitive a few months ago.” “Yes, I have the condition too.” “I
Fellow highly sensitives… you might well be feeling a bit odd and off-kilter this week – what with the change in season and the full moon yesterday! I know that, as much as I love it, in early autumn I