Which rules within you? Your head or your heart? It’s a tricky one. Do we make choices based on logic, analysis and perceived knowledge, or make them based on inner guidance which often arises as a strong feeling in the
Listen to your heart
Where’s your head at?
I have to admit: my head’s been all over the place this week! Crazy busy at work, yoga ideas whizzing around my mind, excited about the yoga show next week, feeling a bit anxious for the two nights I was
Relax … and be yourself
Tension is who you think you should be. Relaxation is who you are. (Chinese proverb) We can spend so much energy and time doing things we think we should, acting in ways which we think are expected of us that,