How easily do you feel knocked off balance by the ups and downs of life? Do you feel you pick up on other people’s moods and energy and find it difficult to shake them off? Or maybe you often feel
“Oh Stella, you’re always so calm.” “I love your calm energy.” “I wish I was as calm as you.” I get this quite a lot! But you know what? I have a confession… I’m not as calm as you think
How grounded are you? How easily do you feel knocked off balance by the ups and downs of life? If your answers are along the lines of “not very” and “easily” then you need to develop your roots! And if, like
Where are you living? No, I don’t mean which town, or whether you’re in a house or apartment. I mean, what space do you occupy? Do you live in your mind or do you inhabit your body? It’s a good
Be calm. Be grounded. But don’t feel you have to be nice! Grounding into the support of the strong earth beneath. Living in the present moment. Accessing inner peace. Releasing that which no longer serves me with my breath and
Your mind is whirring. Jumping from this place to that. You’re finding it difficult to focus. Your jaw is tense. Your shoulders are up around your ears. There’s a feeling of contraction and tightness throughout your body. You’re barely breathing.
Does your life feel like it’s whizzing past in a blur? You have so much going on: you’re being pulled one way by the demands of work, another way by family and in another direction by friends. Emails to answer,