Blimey, it can be difficult to relax can’t it? Your to-do list is a mile long, and as soon as you cross one thing off another three get added! There’s always something to do, someone to speak to, some problem to
Do you sit for hours a day? Working at your desk, typing, focusing intently at the screen. Hours go by and you realize you’ve barely moved. And by the end of the day your shoulders are up around your ears
Do you sometimes feel totally exhausted? Drained of energy? Like your get-up-and-go has got-up-and-gone?! Believe me, I know what it feels like after a day of trying to cross as many things off your to-do list as possible, being pulled
Does your mind so often feel crazy-busy and stuffed full? Do you reach the end of the day and, yet again, find it has whizzed past in a blur of activity, to do lists and looking after other people, and
So, winter is here. The days are short and cold and damp. The daylight too soon disappears and long, dark evenings stretch ahead of us. And Christmas is around the corner… Oh dear! Now I don’t mean to sound like
How we get on with particular yoga postures can tell us a lot about ourselves. Your yoga practice can show you how your body, mind and emotions are today – if you’re willing to listen! So, let’s look at Child’s
So, once again, it’s the beautiful season of mists and mellow fruitfulness… And, once again, it’s the season of sniffles and lurgies …. Aaatchoo!! The nights are drawing in, the leaves are turning …. and you’ve got ANOTHER cold! Cough,
My heart was pounding. My hands were cold and clammy. My breathing was rapid and shallow, I had butterflies going bananas in my stomach and my mind was jumping all over the place. WHAT had I let myself in for?
Shhh, don’t tell anybody. But I’m not super-bendy-flexible!!! Yes I teach yoga, yes I practise yoga every day, but (whisper it quietly) I’ve still got quite tight hamstrings; back bends challenge me; and my lower back can feel quite stiff.
Because you sit all day! Does this scenario sound familiar? It’s the end of another busy day and your back is in two. You’ve been tethered to your desk all day. You’ve eaten lunch at your desk instead of getting