Stella Tomlinson Living in Rhythm - Dru Yoga and Meditation, Southampton, Eastleigh, Hampshire

Stella Tomlinson

Come Home to Your Soul

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Have a joyful Christmas

“Joy to the world!” So exclaims the Christmas carol. Are you feeling joyful at the moment? So many people I speak to at the moment are feeling tired, full of cold, wishing the days away until their Christmas break –

admin December 18, 2015 Believe in yourself No Comments Read more

Why you need to stand up for serenity and leave struggle behind

Life can seem like such an uphill struggle sometimes. Too much to do, not enough time. Arguments with the family, friction at work. Worries about your or your family’s health. The media telling you should eat this and not that,

admin May 29, 2015 Honour your sacred body No Comments Read more

40 lessons I’ve learned from life, love and yoga … as I turn 40

So on Monday 2nd February 2015, I turned 40! Part of me is thinking “blimey, how did that happen?!” Part of me is sticking my fingers in my ears going “la, la, la this isn’t happening, surely I’m still in my

admin January 30, 2015 Soul wisdom No Comments Read more

Have yourself a very yogic Christmas

It’s Christmas time again.  The festive season of merriness and good will to all! But … have you finished your Christmas shopping? (No? I haven’t either… oopsie!) Are you already worrying about how many mince pies you’ve eaten? Are you

admin December 19, 2014 Find inner peace No Comments Read more

Why I love yoga

I’ve practised yoga since 2000 and have been teaching since 2012. And I often reflect on what yoga means to me. I think the following captures it!

admin May 2, 2014 Soul wisdom 1 Comment Read more

Love the one you’re with (that’s you, by the way!)

So it’s Valentine’s Day again. Maybe you love the chocolates and roses and romantic meals.  Maybe you’re single and find this time of year poignant or painful and wish it would go away. Or maybe you prefer to ignore it

admin February 14, 2014 Believe in yourself No Comments Read more

Shine your light

As we approach the Winter Solstice, the shortest day of the year, you may, like me, be finding the short days and the darkness rather trying. We get up in the dark and sunset comes around all too quickly. It’s

admin December 20, 2013 Believe in yourself 1 Comment Read more

A word to the wise …

I love a wisdom quote. That short sentence which encapsulates so much that is wise, simple and true. That if we can grasp, it will change our lives. So here are three quotes which, for me, encapsulate my yoga practice

admin November 10, 2013 Soul wisdom No Comments Read more

Yogis just wanna have fun!

What’s your idea of a perfect yogi(ni)? Ultra-bendy? Serene? Unflappable? Perfectly balanced? Serious? Well, if so, I have a confession to make: I’m a yogini and a yoga teacher … and I’m none of those things. Am I ultra-bendy? I’m

admin September 29, 2013 Believe in yourself 4 Comments Read more

What is yoga for?

“Yoga is not about self-improvement, it’s about self-acceptance “~ Gurmukh Kaur Khalsa A lot writing about and promotion of yoga focuses on using it for self-improvement. Lose weight. Tone your core. Become more flexible. Become radiant. Stop feeling stressed. However,

admin August 18, 2013 Believe in yourself, Find inner peace 1 Comment Read more
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Things I write about

  • Believe in yourself
  • Connect to cycles & seasons
  • Find inner peace
  • Honour your sacred body
  • Soul wisdom
  • Understand High Sensitivity

I wrote this for us

  • What’s your soul singing for?
  • Stress and the highly sensitive person (HSP)
  • A permission slip to do nothing and rest
  • Take one day at a time
  • Welcome to the dark side: Samhain Blessings!

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I wrote this for us

  • What’s your soul singing for?
  • Stress and the highly sensitive person (HSP)
  • A permission slip to do nothing and rest
  • Take one day at a time
  • Welcome to the dark side: Samhain Blessings!

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