May I ask you a question? …How do you mother yourself? Do you even mother yourself? I’m asking this because as I write, at the start of August, we’re at Lammas. Lammas, in the Celtic Wheel of the Year, is
Let Mother Earth love you back to wholeness
Thank you
Today I’d like to share something important with you. You might not have heard it of late – said with meaning, at any rate. It’s a simple message… THANK YOU 🙏💞🙏 Thank you for being YOU. Thank you for your unique
Spring Equinox Blessings!
Blessings of the Spring Equinox to you! (Or blessings of the autumn equinox of falling away and letting go if you’re in the Southern hemisphere…) Welcome to this point of balance in the year! And welcome to the returning and
Make space for your soul
Everyday life can seem a bit of a drudge sometimes can’t it? Life admin. Commuting. Childcare. Cleaning. The same day on repeat. Get up. Be busy. Feel knackered. Go to bed. Get up and repeat … every, bloody, day… The
Embrace your radiant soul
I believe, no … I KNOW, that within me, within you and within all of us is a sacred place. A place of deep knowing and wisdom. Timeless. Expansive. Free. Radiant. 💫 It’s your soul. 💫 A place of intuitive understanding and
Connect to nature: connect to your soul
‘With an eye made quiet by the power of harmony, and the deep power of joy, we see into the life of things.’ ~ William Wordsworth Have you ever experienced that sense of deep connection? When you feel grounded and
Centring in Soul Space
There’s a practice that I have created that I do daily. A way to find stillness and a calm and centred sense of inner peace, and connection to my heart and soul. It’s called Centring in Soul Space. I’ve been
Choose gratitude
Bring gratitude into your life, for consciously choosing to feel grateful is a powerful practice. Now, I know that life can be challenging and that your health might not be what you’d like it to be. Perhaps family or colleagues
Are you living your life in alignment?
Do you ever get the sense there’s something out of kilter? That something doesn’t quite feel right? Maybe you know what it is. Perhaps you can’t quite put your finger on it but it’s a niggly sense that something needs to
The mindful way through stress and anxiety
When your head is full of thoughts. When you’re worried or scared. When you’re tired and just can’t be bothered any more. When you’re tense. When you’re in pain. When you’re so overwhelmed that you think you’re just going to