Working with our emotions, to understand where they come from, learning our habits of reaction, and choosing where to focus our energies is hard work! It’s rewarding and uplifting and soul-nourishing, but it can also sometimes feel like you’re going
Let Mother Earth love you back to wholeness
Thank you
Be kind to tension
Gratitude to lift your mood
December. Full of joy and sparkling lights. Full of cold bugs, coldness and darkness. Every coin has two sides eh? How are you feeling? Me, I work up earlier than usual this morning. It was still completely dark. I wasn’t
Losing the comparison game? Let yoga & mindfulness help you
Less fear, more love: reflections on the UK’s EU referendum
{Politics alert!} Today I’m feeling sad, disappointed, worried and, yes, scared. The tone of the debate in the UK’s EU Referendum is nasty. It’s ugly. Both sides are scare-mongering. Those with the highest profile on the leave side (the Brexiteers)
Yoga: what’s the point?
So, I’ve been rather confused about yoga and my place in the world as a yoga teacher of late. Increasingly, yoga seems to be about challenging poses, contortions, arm balances, headstands and pushing through your fears – at least that’s how
Why you need to stand up for serenity and leave struggle behind
Life can seem like such an uphill struggle sometimes. Too much to do, not enough time. Arguments with the family, friction at work. Worries about your or your family’s health. The media telling you should eat this and not that,
Love the one you’re with (that’s you, by the way!)
So it’s Valentine’s Day again. Maybe you love the chocolates and roses and romantic meals. Maybe you’re single and find this time of year poignant or painful and wish it would go away. Or maybe you prefer to ignore it