Stella Tomlinson Living in Rhythm - Dru Yoga and Meditation, Southampton, Eastleigh, Hampshire

Stella Tomlinson

Come Home to Your Soul

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compassion

Take one day at a time

Candle flame - Meditation in Southampton and Eastleigh

Working with our emotions, to understand where they come from, learning our habits of reaction, and choosing where to focus our energies is hard work! It’s rewarding and uplifting and soul-nourishing, but it can also sometimes feel like you’re going

Stella Tomlinson November 1, 2019 Find inner peace No Comments Read more

Let Mother Earth love you back to wholeness

Meditation teacher Stella in a cornfield

May I ask you a question? …How do you mother yourself? Do you even mother yourself? I’m asking this because as I write, at the start of August, we’re at Lammas. Lammas, in the Celtic Wheel of the Year, is

Stella Tomlinson August 2, 2019 Connect to cycles & seasons No Comments Read more

Thank you

Thank you

Today I’d like to share something important with you. You might not have heard it of late – said with meaning, at any rate. It’s a simple message… THANK YOU 🙏💞🙏 Thank you for being YOU. Thank you for your unique

Stella Tomlinson June 11, 2019 Soul wisdom No Comments Read more

Be kind to tension

Be kind to tension

Where do you hold tension? We all have a place where we feel it most. It might be in your back; your jaw; your shoulders. It might be in clenched fists or tightness in the chest or throat or perennially

Stella Tomlinson March 31, 2017December 5, 2018 Honour your sacred body No Comments Read more

Gratitude to lift your mood

December. Full of joy and sparkling lights. Full of cold bugs, coldness and darkness. Every coin has two sides eh? How are you feeling? Me, I work up earlier than usual this morning. It was still completely dark. I wasn’t

Stella Tomlinson December 9, 2016September 10, 2018 Soul wisdom No Comments Read more

Losing the comparison game? Let yoga & mindfulness help you

Scales of justice

The comparison game. Do you play it? The constant comparing yourself to others? Not feeling good enough? Feeling frustrated, ashamed, or angry that your life, achievements, appearance don’t match up? Don’t feel bad – we all do it and get that

Stella Tomlinson August 24, 2016December 5, 2018 Believe in yourself No Comments Read more

Less fear, more love: reflections on the UK’s EU referendum

{Politics alert!} Today I’m feeling sad, disappointed, worried and, yes, scared. The tone of the debate in the UK’s EU Referendum is nasty. It’s ugly. Both sides are scare-mongering. Those with the highest profile on the leave side (the Brexiteers)

Stella Tomlinson June 17, 2016July 1, 2016 Soul wisdom No Comments Read more

Yoga: what’s the point?

So, I’ve been rather confused about yoga and my place in the world as a yoga teacher of late. Increasingly, yoga seems to be about challenging poses, contortions, arm balances, headstands and pushing through your fears – at least that’s how

admin November 6, 2015 Soul wisdom 7 Comments Read more

Why you need to stand up for serenity and leave struggle behind

Life can seem like such an uphill struggle sometimes. Too much to do, not enough time. Arguments with the family, friction at work. Worries about your or your family’s health. The media telling you should eat this and not that,

admin May 29, 2015 Honour your sacred body No Comments Read more

Love the one you’re with (that’s you, by the way!)

So it’s Valentine’s Day again. Maybe you love the chocolates and roses and romantic meals.  Maybe you’re single and find this time of year poignant or painful and wish it would go away. Or maybe you prefer to ignore it

admin February 14, 2014 Believe in yourself No Comments Read more
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Things I write about

  • Believe in yourself
  • Connect to cycles & seasons
  • Find inner peace
  • Honour your sacred body
  • Soul wisdom
  • Understand High Sensitivity

I wrote this for us

  • What’s your soul singing for?
  • Stress and the highly sensitive person (HSP)
  • A permission slip to do nothing and rest
  • Take one day at a time
  • Welcome to the dark side: Samhain Blessings!

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I wrote this for us

  • What’s your soul singing for?
  • Stress and the highly sensitive person (HSP)
  • A permission slip to do nothing and rest
  • Take one day at a time
  • Welcome to the dark side: Samhain Blessings!

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