Busy mind. Tired body. Feeling unfocused and sometimes overwhelmed. Sound familiar? Approach life in a mindful way to be here now and feel more at peace. Our busy lifestyles and overstimulating environment mean that we’re always on the go and
When your head is full of thoughts. When you’re worried or scared. When you’re tired and just can’t be bothered any more. When you’re tense. When you’re in pain. When you’re so overwhelmed that you think you’re just going to
How do you find the festive season? It can be enchanting. But it can also feel overwhelming. If you tend to experience anxiety anyway, then you’ll know that there’s something about Christmas-time which can really aggravate and intensify the symptoms.
Head space. Clarity. Connection. Me-time away from the busy world (both real and online). Tapping into a deep well of inner peace, content, strength and joy that is always there within me. Connecting to and awakening the radiant soul within me.
Now, there’s a claim. Fear and anxiety are a natural reaction to being alive? Blimey, that doesn’t sound very positive does it?! But if we delve a little deeper into this idea it makes a lot of sense – and
I can’t relax. I can’t switch off. My mind is constantly racing. I can’t concentrate on anything. I can’t sleep. These are some of the common phrases I hear from my (new) yoga clients, as well as friends and family.
Finally. You have 30 minutes with nothing scheduled. Some precious me-time alone. Time where you can just do what YOU like. Ah lovely… But then, you remember the bins need putting out. Ah, you forgot to answer that email. Hmm,
You’re tense. Overwhelmed. You can’t think straight. You don’t know where to begin. You’re feeling irritable, frustrated – angry with yourself and the world! Tense jaw, shoulders and you’re barely breathing. You can’t focus. Your life is out of balance.
So, I’ve been rather confused about yoga and my place in the world as a yoga teacher of late. Increasingly, yoga seems to be about challenging poses, contortions, arm balances, headstands and pushing through your fears – at least that’s how
Blimey, it can be difficult to relax can’t it? Your to-do list is a mile long, and as soon as you cross one thing off another three get added! There’s always something to do, someone to speak to, some problem to