Working with our emotions, to understand where they come from, learning our habits of reaction, and choosing where to focus our energies is hard work! It’s rewarding and uplifting and soul-nourishing, but it can also sometimes feel like you’re going
Understand your ego
4 Essential Features of High Sensitivity
Centre Yourself
Open to joy
Are you living your life in alignment?
Start your day with intention
Be kind to tension
The mindful way through stress and anxiety
When your head is full of thoughts. When you’re worried or scared. When you’re tired and just can’t be bothered any more. When you’re tense. When you’re in pain. When you’re so overwhelmed that you think you’re just going to
Are you ready to rise?
Early February. How does it feel to you? Have you noticed the slightly longer daylight hours and a subtle but perceptible strengthening of the sun’s rays? Can you feel the sap rising? 2nd February (as well as being my birthday!)