Grounded soul medicine for modern life
If you’re part of the 15-20% of the population who’s highly sensitive, then you need to know about, understand and embrace these four essential features of being a highly sensitive person (HSP). These are what define us as highly sensitive
Centre Yourself: overcome anxiety and overwhelm by connecting to your heart. A simple technique you can use any time of the day to ease feelings of anxiety, stress or overwhelm by connecting to the earth beneath your feet, the sky
Harness the power of your mind to feel more positive, present and peaceful with this affirmation to breathe in joy: “I am filled with abundant life and energy” Close your eyes and imagine golden sunlight, vitality and Prana (life force)
Do you ever get the sense there’s something out of kilter? That something doesn’t quite feel right? Maybe you know what it is. Perhaps you can’t quite put your finger on it but it’s a niggly sense that something needs to
Here’s a question for you. What’s your intention for today? Did you answer something along the lines of, “Erm, dunno”? Daily life can all to easily turn into a hamster wheel of: get up, go to work or look after the
Where do you hold tension? We all have a place where we feel it most. It might be in your back; your jaw; your shoulders. It might be in clenched fists or tightness in the chest or throat or perennially
When your head is full of thoughts. When you’re worried or scared. When you’re tired and just can’t be bothered any more. When you’re tense. When you’re in pain. When you’re so overwhelmed that you think you’re just going to
Early February. How does it feel to you? Have you noticed the slightly longer daylight hours and a subtle but perceptible strengthening of the sun’s rays? Can you feel the sap rising? 2nd February (as well as being my birthday!)
When you’re sensitive to your surroundings and other people and you feel easily overwhelmed by too much stimulation and information, life can feel both challenging yet also soulfully rewarding. Tiredness, overwhelm and feeling scattered and discombobulated may be feelings you
Ah, the human mind. It’s such a powerful tool. But it does love to flit around and judge. Wanting this, not wanting that. Pulling and pushing. Attachment and aversion. All too often never quite satisfied with what we have here