Did you know that last Saturday (24th November 2012) was UK Buy Nothing Day? How did you spend the day? Chances are shopping was involved as it’s getting close to Christmas! I actually did manage to buy nothing last Saturday.
Do you ever have days when you feel low? You feel tired, lacking in energy and that everything is just too much of an effort. And do you find you tell yourself that you shouldn’t feel that way? That you
So you love the physical practice of yoga and the stillness that the breath work and meditation brings, and you start to look into yoga philosophy. You’ll very quickly come across the Yamas and Niyamas – the restraints and observances
Throughout our lives we receive so many messages which tell us we’re not good enough. It could start at school and be reinforced by the continuous rounds of tests and exams. The media and advertising are constantly force-feeding us aspirational