Soul Space for Sensitives events: yoga, meditation, yoga nidra, rest, connection~ Soul Space for Sensitives: Space your soul is yearning for ~

Soulful connection through movement, rest, meditation, guided self-enquiry, ceremony and seasonal energy awareness: events in Wickham & Romsey, Hampshire, UK.

Do you find the sensory stimulation of modern life over-whelming? All that noise and busy-ness and demands on your time and attention, loud noises, bright lights – it can all feel so wearing…

You’re someone who tends to be very aware of the subtleties in your environment; you pick up on other people’s moods; you need quiet-time on very busy days.

But perhaps you also tend to be more empathetic, more intuitive, more aware, more soulful, a deeper thinker than many people you know. You have a rich inner life.

Soul Space for Sensitives: Autumn haven, Stella sitting in front of central altar
Soul Space for Sensitives: Autumn Haven 2018

If this sounds like you, chances are you’re a high sensitive (or “highly sensitive person”): part of 15-20% of the population whose nervous system is more sensitive to their surroundings and external stimuli.

Sensitives like you and me need to time and space away from this busy over-stimulating world.

We need time and space to soothe and balance our nervous systems; to rest and reflect; and to dream into connection with the deep innermost wisdom of our heart and soul.  We need opportunities to get away from everyday life and to honour our own nature.

And I’ve noticed that we sensitives tend to be feel the changing and shifting energies of the seasons and monthly cycles throughout the year, so it nourishes our mind, body and soul to consciously connect to and honour these natural rhythms.

We’re wired to sense the more subtle – we intuitively feel and know there are subtle energies within and around us and feel drawn to connect to something beyond ourselves such as the web of life; nature; source; the divine … each of us senses this uniquely.

Trouble is, we high sensitives can easily get over-stimulated and I know from my own experience that when that happens this sense of connection becomes harder to find and hear…

So, let me offer you this space your soul is yearning for: Soul Space.

Soul Space is about slowing down, rebalancing the nervous system, soothing and honouring your sacred body so you can reconnect to yourself, to inner peace … and the soulfulness within you.

These events explore soulful connection through movement, rest, meditation, guided self-enquiry, ceremony and seasonal energy awareness.

Soul Space feedback
Lovely feedback!

Previous Soul Space participants said this:

Attendees from Soul Space Autumn Haven said:

  • “It exceeded my expectations! Stella facilitated a cosy, safe environment to enable us to leave feeling restored, grounded, tuned in to my intuition and fully connected with the earth. I have left feeling self aware, inspired and relaxed.”
  • “It made me feel grounded. Very relaxing and encourages confidence in oneself when one has doubts how you should live your life”.
  • “It was a very peaceful, comfortable and relaxing session, which gave me time out just to focus on me.”
  • “Fabulous afternoon of time out and cannot fail to feel more relaxed by the end! Tools for life!”
  • “Provides you with time and permission to ground, slow and embrace my sensitivity. Brilliant!”
  • “It reminds me that there is nothing wrong with me, and I should be much kinder to myself than I am! I need to listen to my own wisdom and act upon it”.
Soul Space Dream your Soulful Vision for 2019
Soul Space Dream your Soulful Vision for 2019

Attendees from Soul Space Dream your Soulful Vision for 2019 said:

  • “It’s a beautiful space created and facilitated by Stella … It focuses your soul on its specific journey and I feel invigorated, inspired and blessed by the experience.”
  • “The space is empowering, positive, supportive, accessible for those feeling nervous and profound for those seeking deepened connections. A grounding, helpful and FANTASTIC way to start a new moon cycle and new calendar year.”
  • “Rarely do we get a chance to stop and really listen to our heart’s desires. The answers can be a pleasant surprise!”
  • “It helped you to connect to what your heart desires! And it gets you out of your head.”
  • “A lovely friendly place to reflect and take time to look after yourself. I will most definitely go to another class in 2019. Thank you.”
  • “It was a little piece of heaven – a time to stop and reflect. Very uplifting.”
  • “In a busy world, this has been time to process how I REALLY feel and what I want. So many useful tools I’ll be using at home. Thank you!”


Soul Space: Summer Reflections

Soul Space for Sensitives: Summer ReflectionsSaturday 22 June 2019 | 2.15-5.15pm | The Yoga Shed Wickham, Wickham Square, Wickham, PO17 5JN | £30 early bird before 30 April, £35 thereafter | SOLD OUT

In this Soul Space for Sensitives we will connect to the rhythms of summer – fullness; blooming; abundance and gratitude.

As nature is blooming and at is full potential and the sun has reached its height, we will take this time to pause and reflect on who we are, and offer gratitude for all that we have and all that we are … before the wheel of the year turns again into its inward spiral phase of shortening days and withdrawing energy.

We’ll connect to the element of water and experience movement, rest, meditation and self-reflection focusing on:

  • Healing;
  • Flow;
  • Abundance;
  • Gratitude.

To balance these summer energies, this soothing, reflective event will include:

  • Flowing movement meditations to connect to and nurture the sacred temple that is your body with an emphasis on hips and sacral energy: the element of water;
  • Deep relaxation to rest your body, balance your nervous system and slow down your mind so you’re ready to connect to the inner temple of your heart and soul;
  • Guided meditations to help you look within, soothe and heal emotional energies; and appreciate the fullness of all that you have and all that you are with abundance and gratitude.

~ Soul Space Summer Reflections: Space your soul is yearning for to pause, reflect and feel grateful ~

Book your soul space here:

***This event is fully booked***

To go on the waiting list, contact me

Rediscover the Goddess

A journey to connect to Brighid – the Goddess of the British Isles

Rediscover the GoddessSaturday 13 July 2019 | 2.15-5.15pm | The Yoga Shed Wickham, Wickham Square, Wickham, PO17 5JN | £30 early bird before 31 May, £35 thereafter | Book here

Do you feel a remembering … a yearning? A feeling that there was a time when the sacred feminine was honoured? When the earth was reverenced as the divine Mother of all? When spiritual practice was part of daily life – a spiritual practice which was rooted in the land you live in and the land of your ancestors?

I know I feel it. And more and more people I know are feeling it too.

A feeling that in this consumer-driven, materialistic society many of us are yearning for something spiritual; something magical; something to connect to a deep sense of the mysteries of life in a way which honours all of nature and our home, the earth. Something to reconnect to our souls.

A yearning to reconnect to a spiritual practice which is intuitive and flowing and loving and without dogma.

A sacred feminine to balance the sacred masculine which has been the dominant / only option for the last few millennia.

More and more people are reawakening to hearing the call of the Goddess: a spiritual pathway to connect to the sacred cycles and flow of life on this precious Earth.

I have awoken to this in recent years: I have rediscovered the Goddess and the sacred feminine which have been underground for too long. She is now ready to rise at this turning point for humanity.

She is awakening in the opening hearts, minds and souls of women and men with the message that we need to bring the wild destructive side of patriarchal systems of control and manipulation and destruction back into balance by understanding that all of life is connected and all of life is sacred.

She is rising to remind us that life is flow and perpetual growth is unsustainable. She is rising to remind us to reconnect to the rhythm of life through the natural waxing and waning of the cycles of the moon and the seasons of the sun. She is rising to remind us that healing comes from within and through a holistic approach.

And to remind us that we, as humans, are part of nature – not in control of it – and to embrace the flow and rhythm of life is to live in alignment with how we are born to live.

Goddess Spirituality offers a path to make this reconnection to soul and the sacred web of life.

Do you wish to find out more and remember this sacred connection?

Then join Priestess of Brighid (in training) Stella Tomlinson for this soulful and inspiring workshop where she will guide you to:

  • Meet the Goddess Brighid – Goddess of the perpetual flame; Goddess of inspiration, transformation and healing. Goddess of these lands: the British Isles (Brighid’s Isles…)
  • Learn about the eight festivals which comprise the British/Celtic Wheel of the Year and how you can mark them through simple rituals;
  • Connect to the elements and archetypes of the Goddess;
  • Experience a Goddess Salutation – mindful movement to connect to the Goddess within through the sacred temple of your body;
  • Be guided via meditation journeys to connect to the Goddess and her unique guidance for you.

Book your place to reconnect here:

£30 early bird before 31 May, £35 thereafter
If you’d prefer to pay by cash, cheque or bank transfer then please do contact me

Soul Space: Autumn Haven *Day Retreat*

Soul Space for Sensitives: Autumn Day RetreatSaturday 21 September 2019 | 10am-4pm | Wisdom Centre, Romsey Wisdom House, Romsey, Hampshire, SO51 8EL | £79 early bird before 31 July, £89 thereafter, including lunch & refreshments | Book here

Take a day away – just for you – to slow down, and connect to your heart and soul without any distractions or demands on your time and attention with this grounding and soulful day retreat with Stella.

This Soul Space for Sensitives Day Retreat will offer a mix of experience, learning and sharing about caring for your highly sensitive body and soul so you can thrive!

Imagine … You’re in a tranquil setting which is easy to get to…  a comfortable space, with the sound of a stream flowing outside, the singing of birds and the sound of the breeze in the trees, as the leaves start to change to gold and bronze and russet…

You’re with a small group of like-souled people who are supportive and friendly – without being noisy or overwhelming.

You’ve come together with a similar goal: to calm and soothe body and mind; to retreat to a soul-soothing haven and to look within; to connect to the whispers of your heart; and to reflect on and share about living with the trait of high sensitivity; and to learn ways to balance your energy.

I would love to guide you to connect to the rhythms of autumn – the earth; releasing and letting go; slowing down; grounding and nurturing, as we begin to move into the darker phase of the year.

It’s not uncommon to feel restless as this time of the year: the winds pick up, the days and nights become cooler, leaves change colour and drop from the trees, drying and crunching underfoot or swirling around in the wind. There’s a feeling in nature of change and movement.

So, to balance these autumnal equinox energies, in this grounding, calming event I will guide you to:

  • Connect to your body through grounding, slow, mindful movement, led by the breath, to nurture the sacred temple that is your body;
  • Soothe your nervous system through the bliss of stillness;
  • Listen to your heart and soul’s guidance and identify what is ready to fall away through meditation journeys;
  • Explore the gifts, challenges, questions and joys you have as a highly sensitive person and to share experience with like-minded souls;
  • Learn ways to balance, ground & protect your energy so you can thrive as an HSP;
  • Connect to your heart’s deepest prayer with a beautiful ritual to finish the day.

Romsey Wisdom House Centre LabyrinthAnd, weather-permitting, you will have the opportunity to walk the labyrinth – a beautiful way to walk mindfully, slow down and connect to inner guidance.

This day retreat takes place at the beautiful Wisdom Centre in Romsey: a place of gorgeous tranquillity and a perfect place to take time for yourself to move, rest and reconnect to your soul.

A buffet lunch and all refreshments are included in the price of booking. Please advise when booking if you have any special dietary requirements.

With this day retreat I aim to give you time and space to honour your needs as high sensitive.

You will leave feeling grounded and calm with a greater sense of connection to inner guidance and your high sensitivity.

Book your soul space here:

£79 early bird before 31 July 2019, £89 thereafter, including lunch & refreshments
If you’d prefer to pay by cash, cheque or bank transfer then please do contact me

Booking closes on 12 September, to give time to confirm dietary requirements with the venue.

Live by the Moon

Live by the Moon workshopSaturday 12 October 2019 | 2.15-5.15pm | The Yoga Shed Wickham, Wickham Square, Wickham, PO17 5JN | £33 early bird before 31 August, £38 thereafter | Book here

Waxing and waning … Ebbing and flowing each and every month…

The moon embodies the fact that life moves in cycles.

Whether you realize it or not, this monthly waxing and waning of the moon has an effect on you.

The moon controls huge bodies of water on the earth through tides. Up to around 60% of a human body is made of water so the monthly lunar cycle takes us on a natural journey of ebb and flow each and every month.

When you learn to understand, listen in to and harness the sacred power of the lunar cycle then you can learn to live in rhythm with the flow of life – and feel more grounded; trusting; self-accepting; spiritually nourished; and connected to life.

Spiritually, the moon’s energies are associated with the feminine principle: intuition; emotion; the ebb and flow of life; and the element of water. The moon and her energies are a source of healing; inspiration; creativity and wisdom.

Learn to live by the moon and join Stella for this inspiring workshop at October’s full moon and:

  • Discover the sacred journey the moon takes us on each month;
  • Learn about its five key phases and its energies and how these can be applied to living your life with intention;
  • Find out how the phases of the lunar month relate to female archetypes, seasonal energies and the menstrual cycle*;
  • Practise a Moon Salutation to connect to the energy of the moon – a slow, mindful movement meditation;
  • Tune into the current lunar phase with a Full Moon Meditation;
  • Be taken on a meditation soul journey to meet your inner moon-phase guides.

* You do not have to have a menstrual cycle or a womb to attend or indeed benefit from this workshop. All  you need is curiosity and openness to live by the moon!

~ Learn to live by the moon and connect to the flow of life ~

Book your place for some lunar love here:

£33 early bird before 31 August, £38 thereafter
If you’d prefer to pay by cash, cheque or bank transfer then please do contact me

Soul Space for Sensitives: Sensing the Sacred

Soul Space for Sensitives: Sensing the sacredSaturday 23 November 2019 | 2.15-5.15pm | The Yoga Shed Wickham, Wickham Square, Wickham, PO17 5JN | £33 early bird before 30 September, £38 thereafter | Book here

As we move into the darkest time of the year – the time between Samhain on 31 October and the Winter Solstice on 22 December – you are invited to take a journey to slow down and look within.

In this Soul Space for Sensitives Sensing the Sacred event – the last one of 2019 – you will be guided to connect to connect to inner wisdom and intuition: to sense the sacred within the inner temple of your body, heart and soul.

At this magical time of the year we will connect to the element of air and the inner voice of inspiration.

Come sit in circle around a sacred altar and Stella will guide you to:

  • Connect to your sacred body through slow, mindful movement which will also ground your energy;
  • Soothe your nervous system through the bliss of stillness;
  • Listen to the wise whispers of your sacred heart through guided self-reflection practice;
  • Nurture your sacred soul through meditation and receive guidance from the gate-keeper of your inner temple;
  • Sense the sacred web of life to which we are all connected.

With this event I aim to give you time and space to honour your needs as high sensitive.

You will leave feeling rested and inspired with a deep sense of trust and connection to the sacred source of guidance within you.

~ Soul Space Sensing the Sacred: Space your soul is yearning for to slow down and look within ~

Book your place to sense the sacred here:

£33 early bird before 30 September, £38 thereafter
If you’d prefer to pay by cash, cheque or bank transfer then please do contact me


Your Soul Space guide

Stella Tomlinson - Living in Rhythm - movement, yoga, meditation, relaxation, stillness, inner peaceStella Tomlinson is a Dru Yoga & Meditation Teacher, Writer, Energy Worker & Priestess-in-Training, and a Highly Sensitive Person with a passion for empowering sensitive, soulful people to connect to inner peace by living in rhythm with the cycles and flow of life through movement, rest, meditation, guided self-enquiry, ceremony and cycle and seasonal awareness in alignment with their needs as a high sensitive. Read more.




Cancellation Policy

Payment is non-refundable unless you can find someone to take your spot if you can no longer make it. Neither is it transferable to another class or event.